Unsay naka cause anang OROM?

[ohohoy]

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ang ingon sa uban nga sobra rah ka sa busog
ang tinuod kay acute pancreatitis..

[FAQ]

Aside sa Acute Pancreatitis kay ang Sleep Paralysis .. Kay most cases nga uromon ta, it's associated with dreams man whereas sa Acute Pancreatitits ..

Pero wlay evidence nga factor ang Sleep Paralysis sa SUDS (Sudden Unexpected Death Syndrome) -- nga mauy official tawag/ibutang sa imo death certificate kung namatay kas sa urom or namatay ta wlay hinungdan ..

[master_meo]

mao nay nakamatyan ni rico yan.

[Jack Ryan]

too much Istorya.net

[catheeyen25]

too much Istorya.net

ngano diay ka bro?

[kentoy0224]

Sleep paralysis disorder is a serious sleep condition in which the sufferer feels incapable of movement. A person affected with sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep - the hypnogogic period or just when waking - the hypnopompic period. Sufferers of paralysis sleeping disorder complain that they are unable to move their legs, arms and trunk upon waking or at falling asleep.
In many cases, sleep paralysis may be accompanied with strong dream related mentation, and sometimes even hallucinations. Some people even report the feeling of something or someone applying pressure on their chest.
Causes of Sleep Paralysis

Sleep paralysis appears to be caused by a short termed episode of muscle paralysis. Fortunately, this sleep disorder does not appear to cause harm to a persons health. However, people who suffer from sleep paralysis often report feeling frightened at not being able to move, and experience considerable stress at not knowing when the effects of a sleep paralysis episode will subside, or when a new episode will occur.
Who is at risk of Sleep Paralysis Disorder

Research has shown that small children are more susceptible to the effects of sleep paralysis, although the condition can also occur in healthy adults.
People who suffer from other sleep disorders, such as narcolepsy, are much more likely to experience sleep paralysis. In fact, many episodes of sleep paralysis are as a direct result of complications from narcolepsy.

Narcolepsy is another chronic sleep disorder in which a person experiences bouts of uncontrollable daytime sleepiness. One of the main symptoms of narcolepsy is cataplexy which is paralysis experienced without the loss of consciousness. Thus, it is thought that sleep paralysis may be related to narcolepsy, although many people who suffer from sleep paralysis do not have narcolepsy.
What happens to your body

Polysomnography, or a sleep recording, indicates that the body demonstrates a lack of skeletal muscle tone during an episode of sleep paralysis. The brain appears to fall into a REM (Rapid Eye Movement) stage sleep more quickly, and sleep tends to take on an overall dissociated nature.
What should you do

Many times, a person will regain consciousness from a sleep paralysis episode upon being touched or hearing a sound. Sufferers report that freedom of movement returns moments after awakening, once full consciousness has been restored.
Some doctors assert that one of the best methods of regaining consciousness during a sleep paralysis episode is to slowly attempt to move the outer edges of your body, beginning with blinking your eye, looking around the room, or fluttering your eyelashes. It is also recommended that you move your fingers.
If this gentle approach does not seem to work, some sufferers report considerable success with the 'shout and roll' method which consists of vocalizing as loud as you can while rolling your shoulders. Many sleep paralysis patients report 'snapping out' of an episode by sheer physical will.
Many people find that the prospect of future sleep paralysis episodes causes undue stress, and interferes with their ability to achieve restful sleep. While there are no cures for sleep paralysis, certain precautions can be taken to help prevent future episodes.
Preventing Sleep Paralysis

Sleep paralysis can be prevented by -

• Getting enough sleep every night
• Going to sleep at the same time each night
• Following a regular exercise regime although exercise should be avoided to close to bedtime
• Avoiding stress, especially in the hours before bedtime

Many sleep paralysis patients report success with changing their sleeping position. This simple adjustment has been proven to help reduce the frequency of sleep paralysis episodes. Sleep paralysis appears more frequently while individuals sleep on their backs. Sleeping on one's side appears to be the best position for avoiding sleep paralysis episodes, although it is recommended that patients experiment with different sleeping positions.
If a person experiences weekly sleep paralysis episodes for six months or more, their condition may be described as severe. Severe cases of sleep paralysis may be treated with medication.
Anti depressants have been shown to be effective in preventing episodes of sleep paralysis in some cases. If sleep paralysis appears to be related to cataplexy brought on by narcolepsy, certain tricylic anti depressants and SSRIs have also been shown to help.

[Scott Bernard]

Usually, kanang mokaon ug daghan before matulog... Specially kanang full of carbohydrates.

Drink water before you sleep and pray..

[Klave]

Actually, Thirst is also one of the reasons.
when you become thirsty your body will think its drowning

Kung uromon ko...the first think I do is drink lots of water

[radaza_leo@yahoo.com]

Stressssssss....

[b1 huck]

based sa psychology namu... ang orom pwede daw nimu na ma control... in the middle sa imung nightmare basta ma convince nimu imung self nga "AKO-A NING DAMGO, MAKA CONTROL KO ANI". For example daw, kung naka experience mu anang damgo nga gukdon bitaw mu then sa imung damgo gusto ka mu dagan ug kusog pero hinay gihapon ka mudagan? Ma control jud nimu na. Just set your mind nga "AKO-A NING DAMGO, KUSOG KO MUDAGAN", then... tu-od kusog jud diay ka mudagan. Just like kung damgohon mu ug mga hadlok nga mga butang, basta controlon lang jud nimu imung mind maka gawas jud ka. On the other hand, based pud sa gi ingun sa mga doctors, kana daw mu clogged imung dugo sa imung spinal? or basta parte sa imung lawas (nakalimot nako) maka cause daw na ug orom then dako kayo ang posibilidad nga ma DEAD jud ka. My best friend died aning klase nga gitawag nila ug "orom". Ingun pa sa doktor, kana pud daw sobra ka excited ang tawu, then before and time nga matulog siya wala cya kabantay nga na stress na daw iyang lawas because sometimes kung malipayun daw kaayo ang tawu, paminaw niya wala siya gikapoy (party, inum, duwa, overtime etc...) pero inig katulog daw mamawi daw ang lawas maong usahay d na maka apas ug recover ang lawas sa energy nga gigamit kung matulog na ang tawu plus dili pajud daw ma proper ang flow sa blood kay ga puyo raman ang lawas.

Pero para nako, para maka likay lang jud aning mga ing ani, mag PRAY jud before matulog.