how to lose weight fast

[blueubeblack]

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there is no fast way to a healthier you - that's a fact.. there maybe shortcuts but in the end you will still gain it all back, the key is self-discipline. Exercising has it's benefits, not only physical but psychological and social as well..

[blueubeblack]

hehehe. Dili man gyud tingali bai as long as sakto lang ka sa bambam. Proven man ni namo sa una. Ni lose gud ug more than 20 pounds akong amigo.

bwahahahaha ------> i guess ingon ani na ang nawong sa imu migo ----> bitaw way binuang wala'y namatay sa dili matulog pero ang effect ana mura pud ka zombie, you are more prone to committing mistakes and your decision making is greatly affected. Your body needs sleep since it is during sleep that your brain cells regenerate...

[aleyson]

bitaw dili gyud na maayo nga tulganay oy...it doesn't make you healthy.

[BlackBlade]

cardio and low carbs.... cardio jud para burn fats and cal.. den diet mas maayo vege imo kan-on

[P-Chan]

the effects of cardio is only 'temporary'

[dick_boss]

bai, try fatburners...naa koy baligya xenadrine and hydroxycut...try it, efective kau ni cya

[aleyson]

hehehe no offense but to say "no harm in trying?" okay it's your body that you're talking here, and you say no harm in trying well, I find that hard to reconcile when the one that you will be harming is yourself...

peace!

whats more harmful...eating fatty foods with lots of chemicals in it like processed canned goods? or drinking fruit and vegetable juice. whats the harm in that? its healthy and nutritious. you can eat vegetables if you really feel hungry. i think what people are eating now like bbq, pork, beef and other fatty foods is more harmful to your body than fruits and vegetables. just think about that

[P-Chan]

bai, try fatburners...naa koy baligya xenadrine and hydroxycut...try it, efective kau ni cya

lol.. i've tried fat burners with diet and exercise.. mao ra man ang effects.. the same ra man if wala ko ga take..

whats more harmful...eating fatty foods with lots of chemicals in it like processed canned goods? or drinking fruit and vegetable juice. whats the harm in that? its healthy and nutritious. you can eat vegetables if you really feel hungry. i think what people are eating now like bbq, pork, beef and other fatty foods is more harmful to your body than fruits and vegetables. just think about that

lagi daghan na kaayo processed food purag dili na kaayo healty mo eat ug gawas.. even ang mga juice gali apil ana.. better if ikaw gud mismo mag himo kai you know what goes in and out

[aleyson]

yup. everything thats in a can or packed is processed. it may not look like its bad for you now, but after years of piling up toxins in your body cancer will form. so if healthy is really important to you. do think about eating and drinking healthy.

another weight gainer is drinking a lot of softdrinks...consider water. its whats best for the body. :mrgreen:

[sanction214]

try the Southbitch Diet...pweh..este Southbeach Diet...
or Run (not Jog) from a slow to moderate pace 15 to 25minutes a day...for beginners...a nice terrain would be flat semi-downhill..like from fuente (if youre in cebu) down to cebu city sports...or at ayala grounds...