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  1. #31
    Junior Member
    Join Date
    Mar 2010
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    Male
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    165

    atleast 8 glasses or more brad, nindot jud kaau ning tubig satong lawas

  2. #32
    Importante jud ang tubig mga pre ....
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  3. #33
    at least 8 times or more than 8 jud pra ma wash away tanan toxins sa lawas

  4. #34
    hangtud sa makaya ayaw lang panumbra kay mu bloat pud ka

  5. #35
    @TS.... are you referring to drinking softdrinks/juices/wine/etc... in between meals(other than water)?

  6. #36
    Quote Originally Posted by JoeyBoi View Post
    @TS.... are you referring to drinking softdrinks/juices/wine/etc... in between meals(other than water)?
    blended fruits are okay but water beer softdrinks.. moa usa sad na..

  7. #37
    mag dala2 gyud ko ug coleman permi. hehe. importante kaau nako nga ma meet nako ang minimum amount of water intake a day. kaning hinginum kaau ug water, dili dali ma wrinkle ang skin kay hydrated man permi. infact mao ni ilang gi ingon nga usa sa secrets ni tom cruise, karon dili na secret kay na reveal naman. hehe. but it is very important for our body nga well hydrated gyud ta. grabe ang benefits sa water oi

  8. #38
    8 glasses gyud na bro, ako.a more than 8 glasses a day mn ko, mag ihi ihi lng jd ta pero payts rana

  9. #39
    ako ky 3Liters kada adlaw.. hahaha

  10. #40
    Quote Originally Posted by abines16 View Post
    8 glasses gyud na bro, ako.a more than 8 glasses a day mn ko, mag ihi ihi lng jd ta pero payts rana
    g buhat na nimo bro?

    as in 8 or more glasses "every day"??

    naka buhat ko ani before ko nag buhat sa thread...

    mag sakit imong tiyan tawn.. 4 days straight ni sya ha.. I am at the office g butangan tawn nako ug masking tape ang ako baso aron butangan ug # of glassess na ako g inom..

    mo burot gyud imong tiyan.. YES mag ihi ihi ka..

    pero naa lagi ko g post na link.. that too much of water maka daot sad lagi sa kidney..

    8 glasses of water a day was a researched by american standards.. not asia.. where it's colder wheather sa america than asian countries.. more heat more water.. that they say now na it should be more than 8 glasses

    but my question is when ka mo inom sad...

    naaa sad k og post nga link na it's not good to drink water specially cold water during, 30 mins. and after 30 mins of your meal.. they said that it will lower your acid in your stomach to digest your food.. acid is the ones helping your food to digest.. and if you place water on it the acidity will lower down.. then vitamins and minerals will just flush away.. that means your kidney now will suffer to too much work..

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