unsay makapataas ug hangin/dugay kapoyon

[KASAAC]

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swimming bro oh

[sequel]

consult a doctor for best advise but if your healthy just regular exercise

[diehard96]

before starting an exercise regimen consult a physician para ma assess niya ang imong present condition, needs, appropriate program and realistic goals. while age is a factor, importante sad ang imong lifestyle: diet, alcohol intake, stress level etc.

when you start an exercise program hinay lang. give ur body enough time maka adjust before going to the next level. don't go for quick fixes kay easy come easy go. importante ang consistency para long-term benefit.

[kris xavier]

swimming bro ang best exercise. pero try lang sa ug consult ug doctor!

[Ahlgonz]

before starting an exercise regimen consult a physician para ma assess niya ang imong present condition, needs, appropriate program and realistic goals. while age is a factor, importante sad ang imong lifestyle: diet, alcohol intake, stress level etc.

when you start an exercise program hinay lang. give ur body enough time maka adjust before going to the next level. don't go for quick fixes kay easy come easy go. importante ang consistency para long-term benefit.

salamat bro

[goryo13]

praktis ra na bro. start lang sa imo makaya unya magkadugay e extend ang distance or resistance (cardio or weights, respectively) until such time nga ma abot na nimo imong goal.. para mas challenging, if maka kuha kag 10 rounds nga jogging in 30 mins., next time kuhaon nimo ang 10 rounds in 25 mins.. and so on, and so forth.

[pael85]

u need exercise bro...

[Ahlgonz]

praktis ra na bro. start lang sa imo makaya unya magkadugay e extend ang distance or resistance (cardio or weights, respectively) until such time nga ma abot na nimo imong goal.. para mas challenging, if maka kuha kag 10 rounds nga jogging in 30 mins., next time kuhaon nimo ang 10 rounds in 25 mins.. and so on, and so forth.

mora man gud maputol akong ginhawa kun makadagan ko'g 600 meters......

[the_3rd]

pagdaa kuyog jogging bro..especially knang imung avatar...dal a cya ug jogging sure ko ma energized jd ka ana bro...

seriously speaking..just take your mind off from the exercise your doing..knang dli pud totally 'taking your mind off' ky basin ma accident nuon ka.knang sakto ra na malingaw ka..then next thing you'll know you already way past your used to be distance of run..

[jE]

sakto best advice see a doctor jud... im nt saying na naay kay sakit. life begins at 40 raba basiin dili ka kaabot ana hehehehehe.