Abdominal Muscles~! How do you work it?

[CrasHBURN]

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you want to have six pack?

train heavy sa imo abs, once or twice a week... and diet!..really strict diet...

[Khitty]

well depende sa imong lawas.Â* are you slim? if you are then Ã*t should not take too long before you can see your abs muscle pero kung medyo chubby ka then you probably need to loose some weight as well kay bisag unsaon pa nimong exercise imong abs di gyud na nimo ma kita ang result if your stomach is covered with layers of fat!

Thanks for your reply. By the way, I have a slim body and I am not chubby jud. My weight is the ideal weight of my age and height. Is jogging a good way to form our abs?Â*

joggin is not an ideal exercise for the abs, but it can tone your legs and its a good aerobic exercise.Â* do you eat enough protein?Â* kinahanglan you eat the required amount of protein to grow your muscles otherwise your wasting your time.Â* how long have you been working out your abs?Â* basin bag-o palang gyud maong wala pa ka kitag result.Â*

i was only doing beginners pilates but it only took about 3 months to see my abs and thats not a very long time.Â* pero flat naman to daan akong stomach mao tingali .Â* but they say women should have 17% or less body fat for the ab muscle to show and some "experts" says having a six pack abs is just not for everyone and you can blame that on your genes

[godCode]

hoy crash burn, pila man ka reps diay imo buhaton? 50 x 3? or more pa imong ma kaya?

[aquafire]

Sell all your ab machines. Hire a professional or consult a sports nutritionist or registered dietitian. Train your body overall. Do not just concentrate on ab muscles. They act like any other skeletal muscle. They will over train. Jogging or running will contribute to your overall calorie expenditure which means you may be able to lose fat weight. This factor may have more effect in showing your 'six-pack' than endless crunches. Do not hesitate to lift as heavy as you can handle safely (with proper professional guidance) for the major muscle groups. Sama sa Pecs , Butt, Thighs ug uban pa. Bigger muscles mean higher metabolic rate which means more calorie expenditure which may also mean less fat. Less body fat more chnaces nga makita imo six- pack. Yes you still have to do a reasonable amount of crunches and yes sit-ups when done properly is very good. It trains the hip flexors as well. Good luck

[rowellarias]

Sell all your ab machines. Hire a professional or consult a sports nutritionist or registered dietitian. Train your body overall. Do not just concentrate on ab muscles. They act like any other skeletal muscle. They will over train. Jogging or running will contribute to your overall calorie expenditure which means you may be able to lose fat weight. This factor may have more effect in showing your 'six-pack' than endless crunches. Do not hesitate to lift as heavy as you can handle safely (with proper professional guidance) for the major muscle groups. Sama sa Pecs , Butt, Thighs ug uban pa. Bigger muscles mean higher metabolic rate which means more calorie expenditure which may also mean less fat. Less body fat more chnaces nga makita imo six- pack. Yes you still have to do a reasonable amount of crunches and yes sit-ups when done properly is very good. It trains the hip flexors as well. Good luck

bro, my upper muscles of my abs are already visible but the other 4(middle and lower part of the abs) are not visible yet. You got tips on how to work out this areas?

[P-Chan]

Sell all your ab machines. Hire a professional or consult a sports nutritionist or registered dietitian. Train your body overall. Do not just concentrate on ab muscles. They act like any other skeletal muscle. They will over train. Jogging or running will contribute to your overall calorie expenditure which means you may be able to lose fat weight. This factor may have more effect in showing your 'six-pack' than endless crunches. Do not hesitate to lift as heavy as you can handle safely (with proper professional guidance) for the major muscle groups. Sama sa Pecs , Butt, Thighs ug uban pa. Bigger muscles mean higher metabolic rate which means more calorie expenditure which may also mean less fat. Less body fat more chnaces nga makita imo six- pack. Yes you still have to do a reasonable amount of crunches and yes sit-ups when done properly is very good. It trains the hip flexors as well. Good luck

bro, my upper muscles of my abs are already visible but the other 4(middle and lower part of the abs) are not visible yet. You got tips on how to work out this areas?

the answer is already said by aquafire...

[aquafire]

@rowellarias:
Makita na ang upper...you are getting there. Pasensya ug padayun sa imong workout. Ayawg kalimti imong diet. Dili kinahanglan radical kaayo. Kana imo ma kaya. Moabot ra ang adlaw nga mo ngisi na imo abs sa imo. hehehe.
@p-chan:
Salamat bro.

[rowellarias]

@rowellarias:
Makita na ang upper...you are getting there. Pasensya ug padayun sa imong workout. Ayawg kalimti imong diet. Dili kinahanglan radical kaayo. Kana imo ma kaya. Moabot ra ang adlaw nga mo ngisi na imo abs sa imo. hehehe.
@p-chan:
Salamat bro.

ok bro! thanks for your advices. do you also do some work-out? if you are in cebu, can you suggest a place for me to do my working out?

[aquafire]

Adto sa kinabaratuhan nga gym imong makita nga na-ay basic nga gamit. Pangitag maka tabang sa imo sa freeweights(Barbell , dumbell). Wa gud ko sa Cebu ron pero kung makaanha ko ignan tika. Oo ga workout sad ko pero gamay lang lately.

[virus1218]

do cardio exercise in the morning before u eat para hilison ang fat sa imo lawas kay kong mo eat naka ang hilison ana ang imo rang gi kaon so pabilin ang fat na naa sa imo lawas.