try google yoyo dieters....good luck...or banana diet..
morning banana diet is a diet craze in japan. effective kuno.
south beach diet and exercise. I lost 7 lbs in a week...
*** - good exercise and the fastest way to loss weight if araw-arawin (google it!)
waa! lisura ana oi,, dapat determined au ka mu lose ug weight ana! hehe
go to gym and minimize your eating habit lalo sa mga tam-is
Last edited by entz_fire; 03-24-2009 at 10:04 PM. Reason: change the advice
sunda ninyo kang krusade na diet plan mga bro try this link.
https://www.istorya.net/forums/fitnes...m-talk-84.html
ako bruh kay patatas,camote, utang na walai templa ,g steam na manok,tuna high in protein nya exercise og pakapin inum daghan tubig
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