Lose weight na way gasto

[P-Chan]

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di raman ang panit sa chicken daghan ug fats, hasta uban parts...

mostly it's the skin... insignificant na tingali kaayo ang uban..

[Onins]

is it true na makatambok og samot if mokaon ka after mag-exercise??

madahan! hehehe mao ni usa sa motivation nako mgworkout and kaon after! hehehe

we're still waiting for the pictures...

[diehard96]

Mga bro and sis! just would like to share to you it might be a big help cos it works for me
I was 130 pounds and 1month lang believe me im 100 pounds!!!! PICTURE TO BE FOLLOWED! ako goal kay 90pounds ra.


1st----have an OATMEAL for breakfast butangi lang gamay gatas ug little sugar

2------ in between pag ur in your pc or anything you do HAVE SOME TEA ( Jasmine,mint any kind ayaw lang jud nang LIPTON Kay black tea mana the best kay TWININGS 100 PLUS NA BUT WORTH IT! avoid lang mga chinese brand kay wa ta kaila bahalag magkaihi ihi kay antioxidants mana di lang usa pag hurot na i refill (

3------pagsayaw sayaw gamay kung naay household chores

4------Sa mga naay baby gakugos himua dumbell imo baby mas maayo bug-at paningtun mo ana ayaw uyuga kay delekado na ( bonding pamo)

5------Drink plenty of fluids but not cold gawas sa tea kay pang anytime man tu sa imong lamesa

6------ kanta2x a happy mind makes healthy body

7------Kaon lang lunch time i minimize ang rice avoid tambok na part ug chicken gani ayaw kan-a ang panit

8------tea lang gihapon after ug mag cravings gani kaon oatmeat gamay trust me di na siya maka crave after bisan gamay busog

9------always have your dinner not too late less lang intake ug rice then ayaw tulog dayon.

10-----Have time with the LORD before you sleep patunaw sa mga gikaon ug Thank HIM for the happy day!

IT WORKS FOR ME...SURE IT WILL WORK FOR YOU TOO!! YOU CAN DO IT SA OFFICE OR ANYWHERE WA PAY GASTO. IGNA KO BAKAKON bye2x mga diet pills

1-ok ko ana.
2-ok ra nang nestea?
3-di ko ka relate
4-maghimo pa kog baby
5-3 liters/day enough ra?
6-di gihapon ko ka relate
7-ang panit may lami sa manok!
8-iced tea ako, ok ra?
9-try sa nako
10-si lord nibalhin nag puyo di na mi silingan. pwedeg lain lang?

[one fine day]

informative kaayo. personally, i just skate, grabeh kadaghan singot, lingaw pako

[bLueLeiGh31]

try daw ni nko be.. sabagay ako bb kay 25 kilos na mn.. heehhe...try nko dad on suroy sa mall na di palakwon? heheh.

[taga_ipil]

discipline...discipline ...discipline ....
waaaaaaa wala ko ana pag-abot sa kaon labi na kapoy au gkan work.

[assidclown11]

pix wla pa g hpon...

[alinejannina]

pix wla pa g hpon...

check lang my profile bro you can see me there although di maklaro but thats me...i am having an exercise jog,dance,swim every sunday sa abellan ask lang sa uban nga nakakita nako thats better

[griffon_tizoc]

it depends on your self,discipline lng and control

[awlandyan]

mostly it's the skin... insignificant na tingali kaayo ang uban..

ang lubot bay, daghan pud na....