Paglikay sa Urom!

[kungfuman]

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ang urom resulta na sa dehydration... posible urumon ka kung natulog kang busog coz your body needs water to digest food tungod daghan ka gikaun... mahurot ang tubig sa sud sa imo lawas madehydrate na dayon ka resultang uromon ka. mao na kasagaran kamatyan sa nag-ecstasy(drugs bah) gikan gi-urom kay dehydrated man ka... before you go to sleep... inum ug tubig... bisan isa ra kabaso.

[gARN]

Hmm.. Likayan daw mag hapa ug sleep.. Mao karon cge ko pwaktis nga mag hayang.. Pero mao ra japun, pag mata, nag hapa na.. Tsk..

[first_time]

nice thread... informative ni..

basta ang importante ug matulog u have a sufficient water for your body..

[carbrill]

well 1st u need to hav a comfortable sleeping place, proper body positioning to hav proper air circulation para dili ka maglisod ug ginhawa...

before sleeping do some relaxing exercise, including deep breathing exercise. 1 hour before going to bed no heavy foods and drink a class of water...

[Donzki]

There was a period sometime between 2003-2004 that I had frequent bangungot. But it got to the point that it was happening regularly that it didn't even become alarming--only annoying. First, the feeling of not being able to breathe, turned out to be more psychological than physiological--you can breathe. But yes, it's true--it's very hard to move. But I've developed an S.O.P. in dealing with it:

a) Check your breathing--if it's unobstructed, then just breathe normally. There was even an instance where I actually fell back to sleep when I found out that even if I couldn't move, I was still breathing, so ok ra.

b) If you want to move, start with the extremities (i.e. fingers, toes) and do it gently and slowly, think of it as a game. When you're able to move them, chances are you will be able to "wake up" or get out of that paralyzed state

c) Afterwards I drink a lot of water--I noticed that if I didn't drink water and went back to sleep again, there is a 50-50 chance that I will have it again in a few hours.

I personally think it's something like a "binhud" of the brain--because I felt a buzzing feeling (like when your feet gets binhud) in my head whenever I have bangungot. Funny though, I haven't had it again since that time.

-RODION

Permi lang ko ani sad. At first kulbaan ka kay bisag unsay buhaton nimo wa kay makaya. Like i experiene, gi urong ko but my eyes are half awake nakita ako mother nanilhig. Cgi ko panawag niya kay di ko kalihok. Wa gyud ko madunggi. Ako lang gi think na low na ang oxygen sa ako brain. So i breath hard hagtud na ok nako.

[o0ace0o]

unsa diay nang urom?
unsay english ani?

[carbrill]

hmmm... urom?! wa koy sure sa description but it is a lack of air that circulates inside the body related to improper position of the body blocking the passage way of the air and/ or pancreatic disturbances. correct me if i'm wrong...

[Puzlia]

Dont sleep na init/igang labi na ug electricfan unya init ang hangin na maka urom na, ayaw sad kaon ug busog... most of the time this is applicable to Men,mao kasagaraan lalaki if di maka mata na tulog jud forever.... RIP Dead.

[Elschulzoo]

kanang dili ka kalihok kay nga mura kag nag mata kay giexplain mana sa Oprah kato ni kinsa to na doctor(kalimot ko sa name)...dili mana makamatay daw.ang iya explaination ana kay ang imong BRAIN kay awake na pero ang imong lawas or body wala mo react sa sugo sa brain kay fatigue or something at rest pa siya.mao na ganahan ka mo shagit but dili ka kashagit or nahan ka mo hilok but dili ka kalihok.i dunno unsa na ang Urom...but mao ni ako permi ma experienced hapit everyday nga dili ko kalihok.but ni consulta ko sa ako doctor diri mao pod iya explaination.naka limot ko sa term but dili daw kuyaw.wala pa man case study ani nga namatay daw.

[Elschulzoo]

SLEEP PARALYSIS diay ang term i asked Dr. Wiki


Sleep paralysis is a common condition characterized by transient partial or total paralysis of skeletal muscles and areflexia that occurs upon awakening from sleep or less often while falling asleep. Stimuli such as touch or sound may terminate the episode, which usually has a duration of seconds to minutes. This condition may occur in normal subjects or be associated with narcolepsy, cataplexy, and hypnagogic hallucinations. The pathophysiology of this condition is closely related to the normal hypotonia that occur during REM sleep[1]. When considered to be a disease, isolated sleep paralysis is classified as MeSH D020188.[2]

Physiologically, it is closely related to the paralysis that occurs as a natural part of REM (rapid eye movement) sleep, which is known as REM atonia. Sleep paralysis occurs when the brain awakes from a REM state, but the bodily paralysis persists. This leaves the person fully conscious, but unable to move. In addition, the state may be accompanied by terrifying hallucinations (hypnopompic or hypnagogic) and an acute sense of danger [3]. Sleep paralysis is particularly frightening to the individual due to the vividness of such hallucinations[4]. The hallucinatory element to sleep paralysis makes it even more likely that someone will interpret the experience as a dream, since completely fanciful, or dream-like, objects may appear in the room alongside one's normal vision. Some scientists have proposed this condition as a theory for alien abductions and ghostly encounters.[5]

The paralysis can last from several seconds to several minutes "after which the individual may experience panic symptoms and the realization that the distorted perceptions were false" [6]. When there is an absence of narcolepsy, sleep paralysis is referred to as isolated sleep paralysis (ISP) [7]. "ISP appears to be far more common and recurrent among African Americans than among White Americans or Nigerian Blacks" [8], and is often referred to within African American communities as "the witch riding your back" [9][10].