Ambot ba aning diet oi .. naka try ko 2 weeks nga more on oatmeal .... pan .. oatmeal ... akoa rice kada lunch ra ..
sos Ginoo ko ... ngano gipa antos ko nimo .... ahhh after 2 week .. nag lagot ko ... da palitan ug humba .... 3 ka rice ... coke dayun ay da ..... ika usa rako mabuhi oi ...... mahimo ra gihapon ta skeleton inig mamatay . ... kaon taman ... bahala na ... i dont care .... kalami ba lamang sa lechon ...... hmm baka ......
sos ...
after one month ,.,,, hala d na kaigo ako favorite shirt .... from small size inig adto sa mall kay medium na ako size huhu .. unya naa dayun magsukod ug mga small unya naa abs ... masuya ko .... unya ... nipiyong ko ug nisaad nasad nga NO RICE AGAIN ...
so back to diet nasad ..... grabi gipakyaw ang oatmeal sa merkado ....
pero after 2 weeks nasad ..... kung kanus a naigo nasad ang small size shirts .. nag wild nasad ko ..... unsay sala nako ... katungod nako mokaon ug lami oii ...
ambot .. im going crazy about this diet thing ... if only i can find a buddy or a friend nga parehas me ug goal sa life ...
lisod kaau mag diet unya imo mga kauban kay daku pa sa mouth sa dinosaur kung maka kaon ug ila tinai ug esophagous mas daku pa sa imburnal sa mandaue ... haysysysysysysys
Results 31 to 40 of 64
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10-28-2015, 01:15 PM #31Newbie
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10-28-2015, 01:26 PM #32C.I.A.
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Akong tapad direh ay Lami kaAyo barawon ang kaOn. Murag 30 minutos na ni ga usap. PiLa kahay timbang ani. Saba raba kaAyo mo daLag usap.
Originally Posted by Kuyajon
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10-28-2015, 01:28 PM #33C.I.A.
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Ug unsaon jud kaha ni ? lisoda jud bitaw, need pa tag diet buddy ani hihi
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10-28-2015, 01:30 PM #34C.I.A.
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white substance Originally Posted by Lamusika
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10-28-2015, 01:40 PM #35Banned User
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Pleasure VS Passion. Mas madaling mag papayat kung gagwi mo ung mag papasaya sayo at the same time pumapayat ka parang ganun. kunwari passion sa sports.
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10-31-2015, 01:11 AM #36Senior Member
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akong solusyon ani kay..
> ilisi inyong kaldero ug gamay, para gamay rag maluto...
>nya naay curfew, after 6 bawal maglung-ag..butangi ug padlock..
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11-06-2015, 06:23 PM #37Newbie
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Because now a days we make ourself so lazy and we eat lot of healthy diet in a day on regular basis. We don't want to do exercise daily and don't like to do work hard so that's why we don't lose our weight easily. I hope you should understand that (why is so hard to lose our weight).
brookdale urgent care
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11-20-2015, 03:30 AM #38
Lami man ikaon-katug gud. Easy to gain weight than lose weight
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11-20-2015, 07:21 AM #39Senior Member
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when you gain so much
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11-21-2015, 11:11 AM #40Junior Member
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sayop sa uban kay abrupt ang pagdiet. i mean inig start sa diet kay mgoatmeal na breakfast lunch ug dinner. ang resulta mura mag withdrawal sydrome. di na kasabut sa gibati ug mukaon nag bisag unsa nga mura nag walay ugma. haha!
3 years ago, 182lbs akong weight. Nakarealize ko nga kapuy ning tambok. so nggym ko for 6 month then akong diet kay 1 cup rice nalang sa breakfast ug lunch. mukaon gihapon ko bisag unsa pero gamay nalang pd. inig dinner kay magmais instead of rice nya isda ug utan. kung dili kana ang sud.an kay mgoatmeal nya fruits. although hinay ang paglose sa weight, atleast kanunay. karon kay around 155lbs akong weight
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