@mugi17: yup.. ang sobra dili ma gamit sa body i.store na as reserved energy a.k.a fats..
@mugi17: yup.. ang sobra dili ma gamit sa body i.store na as reserved energy a.k.a fats..
Murag tinuud jud, Wala jud easy way to burn fat. In my Opinion.
reduce lang jud sa sweet and carbs. nya pag cardio. hehe
diet and exercise
Proper diet and some exercise
diet jud og exercise ang tumpak na answer.
ipa belo nalang para surebol...
ang kanang walking sa mall for hours.. effective ba na?
Add green tea to your diet which helps to burn the body fat and improve metabolism.
Try Gaia Green Tea https://www.gaiagoodhealth.com/gaia-foods/green-teas/ Not only is one cup a day great for your metabolism and fat loss but also helps your body stay strong by building immunity and fighting infections.
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