Best way to lose weight in a week?

[ashmae_01]

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take reductil anti-obese medicine na cya...trust me modaut jud mo no side efects my mom used it b4 nd she lose weight bt her doctor advised her to stop kay hb man gud cya so dli pwede cge take kay naa pud cya gina take na med. for her hb

[mymy]

say do tell how to lose weight the fastest way in a week..?

take half cup of rice every meal..

[realbee]

ani nlng.. manlampaso ka.. manlaba.. mangutaw... dili lang ka magniwang.. mabuotan paka nga anak..

bitaw2x agree ko ani..nakatulong kapa ni gamay paka...hehehe

[amfoi]

daily exercise...daily diet..daily mastubate.. syaro..

[tinayko]

bitaw2x agree ko ani..nakatulong kapa ni gamay paka...hehehe

btaw ay.. or mao ni ako gbuhat.. 2 kg ako na bawas within 7days...
No rice.. or 2 table spoon of rice per meal.. bahala naka if u want to eat more sud-an...ayaw lang na ang tambok.. unod lang.. or esda..mas better

[demonyito]

drink a lot of water in the morning

[W.Axl Rose]

kani sila magkuyog gyud ni sila ayaw buwaga........ paminaw Diet+Exercise+Self-discipline+Determination


kana kung naa lang ka ana upat garantiya ko mugamay ka "NO PAIN NO GAIN"

one thing kaon gyud ug breakfast........

kani healthy ni nga paagi ha although inum ug daghan tubig usa sad na makatabang

[Luther]

im losing weight na karon. na inflamed ako gums n i dont want to eat. sakit kaau. pahubaga sa inyo gums. xaro dili mo maniwang. ahehhe.....

[nirdle_phogi]

daily exercise...daily diet..daily mastubate.. syaro..

bwahaha. epektib bro?

[Lambselect]

As far as nutrition is concerned --- dump the junkfood, eat regular meals --- don't skip breakfast --- eat less bread/pasta/rice --- replace with fish/chicken. Jog or walk for 30 mins/day --- Take your supplements. Feel na agad, first week pa lang!