Muscle Building and Fat Loss

[reypel]

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@reypel Rotation bai! Do strength for 1 week then TUT for 1 week then Explosive for 1 week! just remember not to train a muscle group more than once a week! Muscle does not grow in the gym but when you are outside! try to limit your workout for 40-50 minutes lng! make it intense!

thanks sa reply bro...ill try your advice

[Xenoxorph]

@reypel

Just remember bro that exercise is only 15%! Nutrition is whats important see crazy gains! goodluck!

[daddie]

hi, ive just started weight lifting. mag 2 weeks na. ngayo unta ko advice kung unsa maayo nga workout plan para nako. pearshape ako body. niwang lantawon ako upper body pero tambok ako lower gikan sa tiyan. 140 lbs ko karon. ganahan ko nga akong mabalance ang ako body, mapadako gamay ang upper then mapa slim ang lower. sa balay ra ko mag workout kay walay time adto gym. naa ko bench press, barbell, dumbells, stationary bike, treadmill, pull up bar, og kanang murag stationary bike pero magtindog ka. please advice mga bro unsa maaoyo nako. right now, 2 days napod ko nagstart inom on whey protein. thanks

[haroldjizdeortega]

is that you in your avatar, xenox?

[Xenoxorph]

@Daddie

Lift weights 3x a week. 2 muscle group per day then 2 conditioning workouts.. Not done on weight lifting day. make sure your workout wont last more than 40 minutes so youll be safe from overtraining.. most of your exercises SHOULD be compound exercises. Have no more than 15 sets of exercises. Remember that whey is just a Suppliment. It's basically just protein and amino acids. Without proper diet it's USELESS.

@haroldjizdeortega

Nope bro

[reypuzon]

Is it ok to combine amino tabs and L-carnitine extreme caps [dymatize]?? do u hav insights...

[lestat1116]

diet jud important jud. bisan unsaon nimo pasingot dli jud mawala ang fats basta dli mao ang diet nimo.

[Xenoxorph]

@reypuzon not the right person to ask bai.. I dont take suppliments.

[reypuzon]

ok thanks. any nice topic

[lestat1116]

nagwonder jud ko till now. is it ok to do abs exercise and cardio daily?