Panic Attack, anyone?!

[MugenRR]

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Mag panic attack ko inside an airplane kung turbulent kaayo ang dagan.

[6vn6kz6]

mga brother ug sister na nag suffer ug panic attack ug generalized anxiety disorder (GAD), share lang ko ni, very helpful jud ni siya. try lang ninyo, naa ko book ani and helpful kaau. naa mga exercises ug para ma educate sad ta kung unsa ni ato na experince.

Panic Attacks | Anxiety Attacks | Panic Disorders & Treatment

[kenecio]

@ kenecio:


Pareho jud ta bro before na overcome na nako but last 2005 up to now, Im still having a hard time to overcome it karon nga naa nako pamilya. Im praying hard nga ma overcome na ni nako. Hasol kaayo apektahan ako pamilya.

Bro, ang una gyud nimo nga buhaton bro is to accept the fact that you suffer from Anxiety Attack. You need to talk to people about your disorder -- family members should be informed, close friends, colleagues at work -- they need to know that you are a sufferer and you need to tell them what to do when a panic attack is happening. What are these things that they need to do? They should not panic themsleves, they should leave you alone - but they should be near enough when you need them, they should refrain from asking if "ok ra ka?", "unsa amo buhaton?" because these questions can trigger yet another attack of a higher magnitude kay you get conscious naman hinuon -- but then again if you tell them "nga nag panic attack ko, excuse me lang ha" then you raise your hand over your head, pace/walk around, deep breathing (inhale sa nose, exhale sa mouth nga ipa delay nga murag nag tak-um ra ang lips), listening to your breathing and be conscious sa imong breathing, then kadtong "rate your panic attack" trick, wala 3-5 minutes, wagtang na dayon...also ayaw pugngi, if maka feel ka nga naay panic attack coming, ayaw pugngi, mao mana maka cause nga ma conscious ka ang ending ma lisang ka so double jeopardy - lisang + panic attack -- if naa na mu abot, welcome it and then do the things i said above...ako, after pila ka months na kaya ra baya...although usahay naa gyud times nga dili ko maka drive at night or sleep alone pero ana man gyud na, accepted na na nako. Pero believe it or not, pag Sinulog, I braved the crowd! Naa ko sa mango area and even partied at Yo.u kung asa bagang duot sa klatawhan -- pero salig ra gyud sa kaugalingon and dili magpa daug sa sakit -- pero mu dawat sab ta nga naa gyud times nga mu daug sa ang sakit pero kana siguro if stress kaayo, hangover, kuwang tulog etc...

ikaw mas nice imong motivation kay imong family...ayaw pa daug sa panic attack. check also with your cardiologist basin naa kay mitral valve prolapse, thyroid issue, etc -- ipa rule out gyud ang tanan...normally if maka hibalo ang cardio nga naa ka panic attack, resetahan ka man dayon ug propanolol or atenolol, pa hinay ra sa palpitation -- kay kahibaw ka ang grabe mahadlokan nato mga sufferers kay ang palpitation man gud - mahadlok ta basin mag cardiac arrest/heart attack or unsa pa dautan mahitabo nato -- ALWAYS REMEMBER, WALA PA NAMATAY TUNGOD NAG PANIC ATTACK -- there are lots of studies about that - wala gyud.

Exercise helped me a lot, living healthy, not taking things to seriously, living a balanced life (work + play balanse), unya learn to appreciate little things or pamper yourself with good food or something nice like a walking shoes or even a shirt or a massage...

in the end, we are the captain of our ship...these monsters that torment us are just creations of our own imagination.

Let go, Let GOD!

[bakukang]

A panic attack is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being 'stressed out' that most people experience. Symptoms of a panic attack include:

racing heartbeat
difficulty breathing, feeling as though you 'can't get enough air'
terror that is almost paralyzing
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains
hot flashes, or sudden chills
tingling in fingers or toes ('pins and needles')
fear that you're going to go crazy or are about to die

Sh*t!!! All of the above ko ani, as in!!!
nag-chill jud ko... ako BP ni dretso 160/100 pero pag-abot sa hostpita ER na normal ra...
I was rushed to emergency room because of these! nya pagawas ra sad ko kay normal ra ako BP and ecg..
I'm on medication para hypertension (highblood), mao nga ako BP always 100/70 or 110/70, usahay 90/70....

[danilo69]

ask lang ko guys about aning nga symptoms if usa bani sa panic attack... correct me if im wrong lang.. akong friend dili katarong og tolog sahay tag 1 hour cya mag mata kai murag feel nya mag lihok or kurog sa iyang lawas... tongod ni cya sa katong incident sa linog, and everytime murag mo steady iyang lawas feel nya nga mag shake ang iyang lawas.. murag feel nya linog pa.. usahay mohuot iyang dughan,, maka remember japon cya sa katong incident nga nahitabo.. murag sahay mokalit lang cyag huna huna ato.. if naa moi idea ani paki share lang sab if usa pud ni cya sa panic attack? and unsay treatment.. thanks..

[Spades3647]

i used to have anxiety disorder pero karon ma control na nako through trusting Christ in everything and prayer. anxiety disorder man gud sin mana siya

[Black kangaroo]

akoa kay xanor kung motukar ra. dili ka kapalit sa botica kung wlay resita sa doctor

[Black kangaroo]

ask lang ko guys about aning nga symptoms if usa bani sa panic attack... correct me if im wrong lang.. akong friend dili katarong og tolog sahay tag 1 hour cya mag mata kai murag feel nya mag lihok or kurog sa iyang lawas... tongod ni cya sa katong incident sa linog, and everytime murag mo steady iyang lawas feel nya nga mag shake ang iyang lawas.. murag feel nya linog pa.. usahay mohuot iyang dughan,, maka remember japon cya sa katong incident nga nahitabo.. murag sahay mokalit lang cyag huna huna ato.. if naa moi idea ani paki share lang sab if usa pud ni cya sa panic attack? and unsay treatment.. thanks..

possible sab pannic attack ni

[saskee14]

unsa doktor duolon? kay magpa check up ko ug panic attack ba ni akua gibati.. hasol jud kaayo kay mag labad ako ulo den mag chill ko, palpitate pa jud.. ako buhaton kay ako i try na ma relax ko, inhale exhale, pirmi jud ko kasuway ani labi na maka adto ko ug lugar na daghan kaayo taw..

[Sparrow Unit]

akoa kay xanor kung motukar ra. dili ka kapalit sa botica kung wlay resita sa doctor

mau nang xanor dong ang resita ana color green,naay tatak na dangerous drugs.ang pares anang xanor kay rivotril.mao na gigamit sa akong apo.