Insanity workout

[AnghelitaKordapya]

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para rman ma track if mi plateau or wala. kapoy jud. nag insanity asylum volume 1 mi ron, mas kapoy pa jud kay naa nay weights.

[Henzki]

para rman ma track if mi plateau or wala. kapoy jud. nag insanity asylum volume 1 mi ron, mas kapoy pa jud kay naa nay weights.

yeah, mas nindot jud og mka track ka sa progress but wala nako ana kay d nako kaya count huhuhu.. nitan.aw sad ko sa infomercial sa asylum ay tsk3.. grabe ka kutas.. mao ako gihuna2 if mudretso ba kog asylum or pahuway sa ko.. haha..

[AnghelitaKordapya]

pag recovery week lang para sa imo pahuway para d mawala imo momentum

[lestat1116]

i use the insanity para cardio days nako. or warm up nako from pila ka months wala naggym

[cherrybabe21]

mag sugod pako ani, pero palit pako og floor mat, likay slide paksit nya kos tiles

advice lang sad nako sa mo sugod, pag knee support if medyo bug.at2x mo kay daghan kaayo knee breaking movements

asa man ta makapalit anang knee support?

[P-Chan]

body fat mi ga base. started with 27%, ended up with 15%. pero diet plays a big role jud. avoid sweets.
Fit Test:

Day 1/Day 60
Switch Kicks = 25/86
Power Jacks = 20/65
Power Knees = 45/110
Power Jumps = 35/70
Globe Jumps = 4/9
Suicide Jumps = 15/24
Push Up Jacks = 18/35
Low Plank Oblique = 54/90

wow!

asa man ta makapalit anang knee support?

try sa mga sport shops and/or sa White Gold, get the neoprene (kanang purag rubber) not the panapton type

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update: naa ko back pain.. maybe from all the slouching pahuwai sah ko next week will incorporate weights then finish off with insanity (short cut version.. hehehe, I hate you pure cardio!<-kay wai shortcut)

[Henzki]

Man, what a journey.. Finally a graduate of Insanity.. bag-o rako nahuman sa akong last day.. instead of doing fit test, I did a pure cardio.. since wala man sad ko nagtrack sa akong records, nag pure cardio nalang ko.. I Lost a total of 25lbs.. karon murag medyo pahuway sa ko gamay from intense training.. mag jog jog lang sa ko sa treadmill..

[babskaau]

Man, what a journey.. Finally a graduate of Insanity.. bag-o rako nahuman sa akong last day.. instead of doing fit test, I did a pure cardio.. since wala man sad ko nagtrack sa akong records, nag pure cardio nalang ko.. I Lost a total of 25lbs.. karon murag medyo pahuway sa ko gamay from intense training.. mag jog jog lang sa ko sa treadmill..

nice 25lbs... second week of month 2 nko ugma...

[Henzki]

nice 25lbs... second week of month 2 nko ugma...

grats bro!! nindot gyud feeling if mahuman ka.. but murag magpangita napud imong lawas og workout.. so new lifestyle na gyud ko ani.. hehe..

[Fridzter]

Man, what a journey.. Finally a graduate of Insanity.. bag-o rako nahuman sa akong last day.. instead of doing fit test, I did a pure cardio.. since wala man sad ko nagtrack sa akong records, nag pure cardio nalang ko.. I Lost a total of 25lbs.. karon murag medyo pahuway sa ko gamay from intense training.. mag jog jog lang sa ko sa treadmill..

congrats... nindot kaau feeling maka graduate INSANITY sah? sakto ka nga magpangita imong lawas ug HIIT, even to the point nga feeling nimo kaya nimo tanan klase nga workout.