Muscle Building and Fat Loss

[gilynii]

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Have you heard about ZINK? It’s Cebu’s lifestyle club offering Indoor Cycling, TRX Suspension Training, High Intensity Interval Training (H.I.I.T), Dance Programs and Pound® : Rockout Workout. It’s a must try for fitness buffs out there! Zink’s studio is also equipped with modern facilities and offers effective workout programs (per class basis). It is located at Banilad Town Centre (above Dimsum Break).

Checkout Zink’s facebook page to know more ZINK

Mas maayo nang naa jud trainor kesa mag ikaw2x ra kai para sure jud nga effective imo gipam buhat. Plus, lingaw pud kay group exercise and it will only take you 50 minutes to do the complete routine. Sulit!

[luigie2x]

Hi! I am a beginner looking for fitness trainer who can teach and guide me proper form for the following exercises:

Squat, Bench Press, Barbell Row
Overhead Press, Deadlift

(Stronglifts 5x5)

I am currently enrolled sa Workout Fitness Center Jones. Please PM me if you are interested. Thanks!

Boss naa daghan tutorial sa youtube sa proper form sa stronglifts didto ra ko nakamao tanan, wala gyud nagtudlo nako

[marshnino]

I need a personal fitness trainer, tambok na kaayo ko, nag diet and exercise ko pero murag walay effect. naa moy marecommend? please2.

[MarkVersa]

Nag start ko ug GYM adtong June.

First Month: Grabe ka kiwaw wa ko kabalo unsa akong buhaton. Nag cge lang ko ug research kung unsa angay na workout nako since akong body type is meso-endo (Small Joints, Broad Shoulders, Small Waist). Grabe sa first month kay 10lbs ra ako ma alsa if mag dumbbell bench press ko. Nya akong weak arm 5lbs kung mag curls. Pero sige ko workout wa ko nag padala nga di ko ka alsa ug bug.at, sakong huna2x weak jud ko pero nag pursigi jud ko pag au. Maski sa bench press grabe maski olympic bar di nako ma alsa

Second Month: Naka adjust nako sakong work outs nag 4 day splits nako Push and Pull workouts 3 days off + 1 day cardio insert lang sa push-pull days. Maka lift nako heavier weights. Maka 10lbs nako bicep curl.

Third Month: 4 day split gihapon pero 2 muscle groups a day nako. To my amazement maka lift nako ug 90lbs Bench press. 15lbs bicep curl and daghan strength gains.

Akong routine kay:

Monday: Chest-Tricep
Tuesday: Back-Bicep
Wednesday: Day off
Thursday: Shoulders-Legs
Friday: Either Chest-Bicep or Back-Tricep
Saturday: Cardio+Abs
Sunday: Day Off

Gained: 6LBS 3 Months. Slow and steady lang ni ako-a. Wa pa sad ko nag supplements.

Vitamilk lang sah hahaha

Karn mag sugod nako ug calisthenics+lifting. Leh Grunt

nice routine


PS aswat nasad ta later

[luigie2x]

Pwede ba mo-alsa bisan sakit ang ngipon?

[MarkVersa]

Pwede ba mo-alsa bisan sakit ang ngipon?

sakit raman kaha? wa man kaha ka ibtig ngipon?

[luigie2x]

sakit raman kaha? wa man kaha ka ibtig ngipon?

Wala ra man sad. Nialsa ko ato nga time wala ra man negative nga effect ehhehe.

[MarkVersa]

Wala ra man sad. Nialsa ko ato nga time wala ra man negative nga effect ehhehe.

ahak akoa nasay sakit ron

[luigie2x]

ahak akoa nasay sakit ron

Lols, goodluck.

[horedez]

Which vitamins do you take for it? I often get some from Canadian Pharmacy, and I would like to get some recommendations on them. Thank you in advance, guys!