Support Group for People wanting to lose weight in 2014

[yvonne6]

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kapaet. 3 days nako wala ka exercise kay banat2 ug ot sa work kay lami kau ang ot incentives namo karon. lol. lain kaau ang pamati dili maka exercise. dili lang pud nako pugson kay kulang jud kaau ko sa tulog. makatulog rakog 5hrs max for 3 days na. atong needs usahay mao jud mo get in the way. trying to eat healthy lang. kani rabang kulang tag tulog, lami kau ikaon. grrrr

[jRoLD]

Weight update: 155 pounds (target 145-150 lbs.)

[beyee]

I know ang weigh in nato is every 15th but monthly weigh in namo
sa amo trainer Kay every 9th month so post lang nako ang results

Sixth Month Progress
Previous - February 15, 2014 -- 79 Kilos / 174 lbs

Current Weigh-In
March 10, 2014 -- 76.36 Kilos / 168 lbs



Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

Activities ~ 6th month
++ gym (dance/cardio/weights) Mondays-Fridays
++ walk and run Wednesdays, Thursdays and Sundays (either on the treadmill or at the oval)

[ayki]

Mo subscribe lang usa ko ron

[yvonne6]

wow. amazing result sis beyee. good job! im even showing my co workers. haha. ga online bisag sa work. mag selfie niya sad ko. 3 days ko straight naka gym, thanks God naka panahon jud. this week i will weigh in. murag na stuck ko sa 60 kg dah

[beyee]

Thanks so much Yvonne

Only this week, I stopped my boiled camote-and-hard boiled eggs-diet since I
noticed it's not working for me. I did better when I had my veggie-fruit-fish diet
before so I'm going back to that lifestyle starting tomorrow.

As for my workout regimen, Monday-Tuesday-Saturday gym and dance class and
if I still have time to squeeze in between the week for my running at the oval. My
new job is ruining my regular gym time lols so it's a good challenge.. Let's see if
there's any difference

What about you guys? Have you tried changing diets and workout regimen after
months in your program?

Btw, enjoy your cheat weekend

*group hugs for everyone*

[The_JACKAL]

I know ang weigh in nato is every 15th but monthly weigh in namo
sa amo trainer Kay every 9th month so post lang nako ang results

Sixth Month Progress
Previous - February 15, 2014 -- 79 Kilos / 174 lbs

Current Weigh-In
March 10, 2014 -- 76.36 Kilos / 168 lbs



Diet: fish/veggie/fruit Mondays-Fridays then on weekend, little meat incorporated in my meals

Activities ~ 6th month
++ gym (dance/cardio/weights) Mondays-Fridays
++ walk and run Wednesdays, Thursdays and Sundays (either on the treadmill or at the oval)

Congrats mam! Looking fit and healthy, continue what your're doing kay you've inspired a lot of people here =)

[beyee]

Congrats mam! Looking fit and healthy, continue what your're doing kay you've inspired a lot of people here =)

Thanks so much Jack

It took me a lot of trial and errors, fad and crash diets but on the second month
I always go back to binge-eating. Maybe it's now effective because I'm already
doing this to be healthy and not just because for some guy to love and want me
hahaha... I know pathetic au... But that was before na.

Nice man diay doing something for yourself for a change

Glad to help and inspire people with my journey...
Besides we're in this together to fight the bulge

*group hugs everyone*

[tonioyantao]

hmmm. it's already 8 months since i decided to lose weight and change for the better. really was hell putting myself into. and worse getting myself out of it. oh well. ana gyud ang life. a lot has happened some not so good... from starving myself and fainting in front of the threadmill. punishing myself ending up damaging my knees. to learning how to balance ur diet without killing urself in the long run. a lot has happened during the 8 months of reinventing myself. i burned a lot of bridges and also built a new one. im just happy that a lot still supported me on my plans. and it paid off. i guess now is my time to repay my debts and rebuild what is broken.

[tonioyantao]

para sa mga tao nga nay kaila naningkamot mag papayat. please be patient with them. and give them the support they need. dili lalim mag papayat. and at times we can be a holes "due to hunger" please be patient we are doing this not only for ourselves but also for you guys. yaw kabalaka mu bawi ra gyud mi sa inyo.