wow, daghan na ing try sa insanity... been doing insanity since 2011.
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Originally Posted by
velasco10
4th week ra jud ko kutob ani. Nagsakit akong tuhod tungod sa ambak2x. Rested for 2 weeks kay abi nko mawala ra but d najud mada. I'm doing GSP's Rushfit workout now. Not as intense as Insanity but a good alternative for those with knee problems
ayaw ug layat ug kusog maam, nya inig land nimo, hinay lang kanang walay sound, land like a cat matud pa ni Tony Horton. First ayaw ug ambak, kay bug-at pa imong lawas, kasuway ko ana.