Muscle Building and Fat Loss

[boypahak]

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im 5'2", 78 kgs. about 13 kilos above my ideal weight. if i want to be lean/lose weight what would be your recommemded lifting?

1. light weights, high rep
2. heavy weights, low rep

[fred1981]

heavy weights...high reps.

[johnnygomezzz]

heavy weights...high reps.

Idol fred balik napd ko gym2 ron haha
advice be..ok ra utan bisaya as source of veggies per day? nutritious ra ba na recipe ana?haha ako plano 4 servings per day lisod au brocolli oy murag gasto ka 200 per day para brocolli ra waaa unsay advice nmo sa barato na veggie source per day.nag cut ko ron 1940 per day ako aim

[fred1981]

haha. ok rman na. pero the way I see it, problema nimu. mapul.an ka ana madugay. wa gyud ko kasuway palit anang broccoli.mahal kaau na. dili na practical. if mag cut ka, nagamit ka katong app nga calorie calculator? I find it very useful (sa mga nakasuway ug gamit ha).

ayaw kalimot train for strength gyud at this point all the time.

[s0nickboom]

Unsaon ig pagamay sa bagtak? Kay dako kaau kog bagtak huhu

[johnnygomezzz]

hahaha d na lage promise uu 1941 dapat akoa cals everyday para mo lose 1lb......haha

[fred1981]

Unsaon ig pagamay sa bagtak? Kay dako kaau kog bagtak huhu

hayahaya this guy oh!hehehe...but if its really bothering you, murag pwede man guro surgery.

[s0nickboom]

hayahaya this guy oh!hehehe...but if its really bothering you, murag pwede man guro surgery.

Ngano diay bro? Hahhaa dakoan rajud bitaw ko maynalang pod ni kaysa chicken legs

[fred1981]

Ngano diay bro? Hahhaa dakoan rajud bitaw ko maynalang pod ni kaysa chicken legs

lahi rman ang legs ug ang bagtak if bodybuilding ang storyahan. you can still have chicken legs while dagku ug bagtak.

wla rman. hayahay lang ka kay u don't have to train it directly. uban kelangan pa e train ug maau para mu daku.

[oAizeNo]

Lose fat - meal prep andCrossfit
Build muscle- Crossfit