Muscle Building and Fat Loss

[Vindicare]

---

I noticed mostly about muscle building ang pinag uusapan.i just have a question and i hope somebody can answer me.. Is it safe to continue your workout routine during period? (For ladies of course).

ok ra siguro na miga as long nga comfortable ka .
5 Things to Know About Exercising During Your Period - Health News and Views - Health.com

Mao ni pinaka da best advice nila quick read lang nako sa ila site. "All this said, if you’re really just not feeling it, don’t beat yourself up for not going all out."

[Scott Bernard]

I need an advice...

At 30+, can i still perform splits (front and side) without damage?

I can perform side splits when I was in high school. I'm trying to perform it again. I just want to know if it is still okay, without making damage to my muscles.

any advice?

Professional comments please

[Lord_Ac]

Professional comments please

Well, I've seen people in their 50s doing splits in Yoga sessions so it's certainly not impossible. Like all other goals, go into it slowly and consistently.

[bula1980]

ok ra siguro na miga as long nga comfortable ka .
5 Things to Know About Exercising During Your Period - Health News and Views - Health.com

Mao ni pinaka da best advice nila quick read lang nako sa ila site. "All this said, if you’re really just not feeling it, don’t beat yourself up for not going all out."

Thanks

I read through the article and we can now conclude that its safe to continue on workouts even with period. I am glad that question has been answered... i need not worry anymore..gahi man kog ulo, magwork out gyapon coz i dont want to lose my momentum..

[my_hEaD_isBIG]

OT:

Asa sa mandaue inyong bag.o nga store, sir?

[martian99]

OT:
Asa sa mandaue inyong bag.o nga store, sir?

as fortuna beside LH PRIME

[Xenoxorph]

Professional comments please

Definitely safe! Just progress slowly. Remember, you are no longer in your teens so you can't be as aggressive. Also, you don't recover as fast as you used to

[vladmire]

Professional comments please

yes you can.. hehehe,, i can still do side splits{right} and so far, no damage to my bones and balls! ... am 34 now... fat belly jobless man... hahaha

[Scott Bernard]

Thanks.... I noticed I can't perfect my kicks if I don't maximize my splits. I just have to do it slowly. Though I admit it's not as easy as it used to be.

[narfnarf]

ectomorph here, ok raba mag take ug serious mass half serving / 1 scoop per day bisan wapa nag workout?