Muscle Building and Fat Loss

[Lord_Ac]

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Effective ning 5x5 routine work out? Any insights about this kind of routine. Ganahan unta ko mo try ani na routine. I've been a lifter for almost half a year pero ni stop pd ko for one and a half year pud coz of financial problem hehe estudyante paman sad gud ko d pa jd kaayo ko maka sustain sa gasto nako ug mag gym ko. Nindot pud ning 5x5 routine kay 3 times a week raman daw gd ni cya meaning less expenses adto2x sa gym kay sauna ga gym ko daily man gd ko 6 times a week. Hehe hope makatabang mo nako about ani. Thanks!

Try looking up Starting Strength or StrongLifts. Both will work and you will see improvements in your lifts provided you follow the program.

[fred1981]

Try looking up Starting Strength or StrongLifts. Both will work and you will see improvements in your lifts provided you follow the program.

kmusta ang OLY lifts sir? goal naku karon na year bisan maka clean and jerk lang 150lbs. lipay na kaau ko. akong kuyawan ang jerk gyud nga portion kay tingalig mahulog sa atong ulo... (pwede mag helmet)?hahhaha

[Lord_Ac]

kmusta ang OLY lifts sir? goal naku karon na year bisan maka clean and jerk lang 150lbs. lipay na kaau ko. akong kuyawan ang jerk gyud nga portion kay tingalig mahulog sa atong ulo... (pwede mag helmet)?hahhaha

Ok ra kaayo, boss. Gamit jud ang bumpler plates para dili ta makuyawan mahulogan sa ulo kay pwede ra ilabay haha.. I think kaya ra kaayo na nimo 150 lbs C&J kay dako naman ka'g lawas haha

[femchien]

I doubt it is possible to get bigger breast in a natural way. and to trim your waist. Simply EAT HEALTHY. you don't need exercise to trim your waist. Remember that eating 2000 of ZERO CALORIES(Calories with no nutrients.. these are the calories that ends up making you fat) is different from eating 2000 Calories from foods full of nutrients.

can you give me examples of that kind of food ?

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unsay proper nga exercise para magka abs ?

[fred1981]

Ok ra kaayo, boss. Gamit jud ang bumpler plates para dili ta makuyawan mahulogan sa ulo kay pwede ra ilabay haha.. I think kaya ra kaayo na nimo 150 lbs C&J kay dako naman ka'g lawas haha

sarcoplasmic rman ning growth sa akong muscle. kanang muscle gain through bodybuilding bah. lahi man tong muscles nga na develop gyud nimu thru strength training alone. ang bodybuilding pwede raka mu alsa dili kaau heavy nga weight. ganahan lang ko mu OLY lift pud ginagmay aron ma improve akong athleticism. dilang kay bdybldg. lang na routine permi ba. very impressive na kaau imong stats sir oie. in my lifetime, dili naku kaabot ana! keep it up!

[bangs22]

ganahan ko mo gamay akng paa ay..

[i.draw.fast]

mga bossing, share mo ug tips regarding sa akong LEG day...

usually akong routine kay

squat 4 sets 8-10 reps
leg press 3 sets 10-12 reps

pero mura kog kasuka-on anig ka human... lipong2x ba. mawala ra man sad anig human sa work-out. during work-out lang gyud especially kanang duha ka routine.

tag 100lbs diay akong i-squat. wala ko kahibao pilay weight anang bar. 20lbs guro na. bug-at ra akong gi-squat? 2 months pako ga-gym.

[is.tee.de.ay.oh]

mga boss, unsa inyo tips ug advice sa mga preha nako na magstart pa ug workout (for gaining muscles).

[newfoundland]

guys watch athlean x nga channel sa youtube. You can get alot of great exercises both equipment and bodyweight.

[newfoundland]

3rd shift ko bro, workout ko after mata nako. mada ra man heheh