Support Group for People wanting to lose weight in 2014

[yvonne6]

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^^para nako ok raman, balance raman na nga diet. basta remember lang, kaon jud before and after work out kay mao nay maka paspas sa metabolism. key is watching your caloric intake pud, plus the calories you burn, fat burning jud ang effect. importante, protein rich and diet para dili dali gutmon, pero good fats is essential too like fish oil or fat from avocado. there are a lot of meals we can check online para motabang nato. ayaw nang walay lami kay mag crave hinuon ta, kanang lami pud pero low in fat, high in nutrition. avoid sugar and salt. drinks lots of water or sugarless green tea

[beyee]

Thanks sis I'm changing my menu now para dili po-ol pod.

So far, fave jud nako ang Century tuna or sardines k Dili kaau
heavy ikahuman og eat.

[beyee]

Before I hit the sack, I want to share some fun steps to a healthy and fit body

[yvonne6]

^^before u can have a nice ab, u have to lose first that fat over it. so ang crunches or sit ups would be useless if you still have belly fat. im not sure if salmon head can be bought sa Cebu pero diri sa manila, daghan kaau. lami kaau ang unod sa salmon. i steam ra nako tanan isda ako mapalit. likay na jud ko ug fried. naanad naman ko. im on my 6th week from the time i have decided to change my eating habits. loving it

[vahnhelsing]

wow... nice updates dri dah.. daghan ang gusto mopiskay ang lawas..
diet, exercise and a good SLEEP..
rock the boat!

[Doge]

uo sakto diay ka sis yvonne kalimot ko, fishoil very important kaayo. within 30mins before or after meals. maayo 2-3 times a day i take.

akoang fishoil diri kay odorless version nya orange flavor iyang aftertaste padala sa ako tita gkan australia kay ang uban fishoil gud luod kaayo ang baho struggle gyud kada inom mehehehehehe.

i also read in the net nga kung mag take ug multivitamins mas maayo if paresan ug essential fatty acids(EFA) like fishoil para maka help sa absorption sa multivitamins, mao ni ako gnabuhat since nag start ko pag january

not only does fishoil help us lose weight, ma nindot sad ang kutis mehehehehehe

[janelorelyn]

asa man nindot nga gym nya barato nhan ta ko kay hapit nasummer?

[yvonne6]

^^dpende ug asa ka gapuyo. mas duol mas convenient. ngita lang ug duol. ako diri raman sa atubangan sa balay, pila lang ka lakang, 800 per month, sa sulod pa sa daku nga mall, with shower and lockers. i just got done with my work out. hulat maluto akong steamed fish for dinner. goodluck guys

[janelorelyn]

^ asa man dapit inyo @yvonne6?

[yvonne6]

nakos manila girl for work, pero among balay nas bulacan