MERGED: Ways to lose weight

[maffer]

---

skip breakfast skip lunch excercise 25min of swimming every day ok na na?

[tamse]

try HIP HOP ABS, you can sweat it out for 30 mins a day and I swear you see results immediately. :mrgreen:
p.s don't ever forget mag warm ups kay pirting pama-ol ana kung walay warm ups.

atot man na wui! naa koy complete set ana. 5 ka DVD.. na feel sad hnuon nko na ako tiyan ang gaka ipit..luoy au ang fats..bwhahaha...

pama-ol gyud na ang hiphop abs kung wla pa na anad ang tao ug vigorous activity au..

wla ko kasuway gipamaolan ana.. bsin sa 1st try.. hehehe.. pero.. lingaw cya.. labi na ug daghan mo.. hehehe...
ang nka apan.. bayot man tawn na si shawn t oi.. hehehe..

I tried a lot of things for cardio.. hiphop abs.. swimming.. basketball.. boxing.. sprinting and jogging.. try these cardiovascular activities.. or any of it.. its good to help on fat loss..

ahahaha... bayot btaw jud na si shawn t.. mka tawa nlng kog tan-aw niya...

skip breakfast skip lunch excercise 25min of swimming every day ok na na?

di na maau intawon... manambok ka ana ug samot. parehas nko, i used to skip breakfast kay gadali sa skol..since i was HS ko na gibuhat till college, karn 4th yr nko... tan-awa ra ako lawas..uso na ang jumbo ron! hahahaah... eat jud sa meals migo/miga..mura man gud tag machine knahanglan ug gasolina... pero ayaw sad palabi...kana btaw sakto ra..tapos naa sad sakto nga daghan kau, kay pas2x kau sad mo kaon..ingon ana man sad ko! pas2x kau mo kaon...hekhek... mao na, human kaon..dako na kau ang tiyan.hahaha.. pero try to eat less, tapos hinay2x lang btaw, kung mahimo imo tga hungit sa food kay tag 5 min. hahaha..mawala ra imo gana.. naa man gud explaination ana why mas dugay ka mag kaon dali ka mabusog...^^, so eat less or slow dont skip meals..

[wisechoice]

DIET AND EXERCISE

[maffer]

thank you au sa tip 13 years old pa man gud ko ill try

[andie28]

try HIP HOP ABS, you can sweat it out for 30 mins a day and I swear you see results immediately. :mrgreen:
p.s don't ever forget mag warm ups kay pirting pama-ol ana kung walay warm ups.

wer ta kapalit an nga hip hop abs nga dvd? tagpila sad?

[thadzonline]

nutrition, exercise(aerobic and anaerobic) and much self discipline...while it is true that your metabolic rate will increase while you eat more, if wala sad kay lihok, manambok sad ka..its an equation, if you use up more calories than you consume, you lose weight..read Tom Venuto at healthyrecipes.com, it's all free and Ive been losing weight because of what he wrote

[Onins]

we should concentrate on losing fat, not losing weight!

[thadzonline]

oh yes, but being some 100 lbs. overweight from ideal, it is also necessary for me to lose the extra pounds..after a week of weights, walking and changes in food consumption, I lost some 5 lbs, and I was alarmed coz I was afraid I could be losing only water because it happened too fast, but I checked constantly and it has become constant...of course I am not deceived by just the loss in weight..as much as I can i do some free weights to build muscle as it is the only way i can considering I have a slipped disc(cant lift barbells and those machines and cant run) plus 30-60 minutes of walking each day..If you read Tom Venuto, he is not about weight loss but keeping body fat to a minimum

[phyler]

ei... try https://www.istorya.net/forums/index....,198691.0.html

[thadzonline]

18 pounds off for me in 23 days, my formula is 4W:
will power(you've got to believe you can and you will)

weights(20-30 minutes a day first thing in the morning)

walking(30-60 minutes a day after my free weights session)

watching what I eat(researched on low cal foods, substitutes for meat protein, easy on carbs, no food 2 hours before sleep, drink lots of water)