morning - after meal
evening - before meal
sa karon after,........
before meal, kay akong mama manuko, permi lang mi magtinubagay about ani...
yeah, there are myth about this that taking meal before taking bath is too bad. even our parents really suggested to do bath before meal. But there is a true reason why u should do this. You should take bath before your meal.This thing is suggested by most of the doctors because taking bath after meal or lunch will lead to some indigestive problems, coz blood flows towards the stomach at huge rate after meals to digest it.
after meal....... kay kuyaw daw before meal..
Before and after ko ganina.
Pagmata nako kay naligo ko.. nya breakfast... nya tulog gamay... nya sukaaaa! Nya ligo nasad! Hahaha!
Morning - before kay wala na man ko breakfast. Dretso na man sa work.
Late Night - after meal. Himasa na lng nuon para fresh.
Kung napai tao sa banyo, after meal.
before meal ko..........
before meal sa buntag.. kay mas lami ang coffee kung bugnaw ka gkan ligo
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