Muscle Building and Fat Loss

[MissRoyale]

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Hi guys! Sa mga naga workout sa gym diha, you may want to take supplements to help avoid free radicals that may cause disease in the future. I sell Royale FitShape for only P960 (50 capsules) and its main ingredient is L-Carnitine that boosts your metabolism to help you loose more weight. You can take it before mag exercise


Feel free to pm/text me at 09984563304 or like my newly created page at https://www.facebook.com/royalebeautycebu?ref=hl for queries. Thanks!

[fred1981]

my poorman's stack...probably lasts 1-2 months...wala na gyud ko tawn naka protein. huhuhuh

[jaeahr]

just wanted to give a heads up. Metrosports is having another 7500 php for 1 year promo. not sure when it ends though.

[NathanTejano]

Good day mga boss, ask lang ko kung asa ta kapalit ug authentic na gym supplements diri sa cebu.,, thanx.

[ptrdeath]

@fred1981...ok rman na siya na supplements bro..atlit naa
@NathanTejano...WISECHOICE ka palit bai

[my_hEaD_isBIG]

What's the best thing to do/take in order to get a good sleep after working out? (aside from lying on the bed comfortably) I go to the gym at noon kay gamay rag tao.ehehehe Normally, mahuman ko around 2pm kay nightshift man ko I have to sleep after, however, maglisud ko ug tulog bisan comfortable akong environment. My usual routine is to eat enough and drink milk, usahay gatas nalng ang imnon pero dle japon ko katulog. It's been my problem since I started working out. Di sad ko pwede mag-gym after work kay kapoy pa, murelax sad ko gamay. Ug mag workout ko before going to work, basin kapoy na kau akong lawas nig trabaho.

Any suggestions or anyone who is experiencing the same?

[RamOcla]

What's the best thing to do/take in order to get a good sleep after working out? (aside from lying on the bed comfortably) I go to the gym at noon kay gamay rag tao.ehehehe Normally, mahuman ko around 2pm kay nightshift man ko I have to sleep after, however, maglisud ko ug tulog bisan comfortable akong environment. My usual routine is to eat enough and drink milk, usahay gatas nalng ang imnon pero dle japon ko katulog. It's been my problem since I started working out. Di sad ko pwede mag-gym after work kay kapoy pa, murelax sad ko gamay. Ug mag workout ko before going to work, basin kapoy na kau akong lawas nig trabaho.

Any suggestions or anyone who is experiencing the same?

desame sa ako..nag start ko ug workout...dili naman nuon ko makatulog..
kung makatulog man gali...dugay kaayo sige ko limbag.limbag...

[johnnski]

asa ko makapalit ug 12-15lbs nga dumbbells?

Ni ad2 kog SM ug ayala, wala man oi.

Please help

[RamOcla]

tnx ani nga thread
kay boss Xeno..ug uban pa diri..naka share sa mga ideas..
daghan kug natun.an diri...
nag back read ko page 1 to page 250...wala pa natiwas 250 pa jeje..

akong gitan.aw akong tiyan dako kaayo...
nag post gali ko ug pic diri...
mura man nuon ko na discourage.....

pero ....mo padayun ko ug change lifestyle...kani nga thread ang naka pa inspired nako nga keep goin..
ako ra e post akong pic soon...
tnx sa mga ideas..
daghan salamat....

[Xenoxorph]

my poorman's stack...probably lasts 1-2 months...wala na gyud ko tawn naka protein. huhuhuh

Dosing and efficacy of glutamine supplementation in h... [J Nutr. 2008] - PubMed - NCBI
Effect of glutamine supplementation combi... [Eur J Appl Physiol. 2001] - PubMed - NCBI

I'd stay away from glutamine if i were you