Muscle Building and Fat Loss

[jaeahr]

---

Can you share those videos here sir for additional motivation? TIA

edit:
PM SENT

[my_hEaD_isBIG]

eat. gain weight. build muscle. train to be awesome.
weight shouldn't matter. but body fat percent should.

Mao ni ang giingon nga feeling nidaot naka pero mao ra ghapon imng weight.

[jaeahr]

Mao ni ang giingon nga feeling nidaot naka pero mao ra ghapon imng weight.

yeah bro. people are too obsessed with "body weight" which isn't important in my opinion unless you're competing for a "specific" weight class IE: heavy weight, feather. and etc. which require weigh-ins.

but for us regular people what's really really important is Body Fat Percentage. people are too fixated upon that "number" on the scale. but if you give it some thought no one can really tell your "x" amount of lbs / kg by looking at you.

...but it is more noticeable how much "fat" you're carrying around. at least in my opinion. sure they won't be able to specify your exact BF % but "cuts" and muscle striations will be noticeable even without flexing. the contours in your face. your stomach. etc.

[manters2000]

Hi TS, akong Workout Schedule is MWF (cardio exercise like jump rope) and TTh (Strength exrcise like dumbells), then Sat og Sunday kay biking ra every morning. Ang ako lang gusto nga iachieve is to have a fit body! okay ra neh nga routine sah?

I also eat more organic foods right now like fruits, veggies, etc and as much as possible kay maglikay jud ko sa processed foods..

[zvike005]

anyway, na change na akong favorite day ron...it used to be leg day...karon.... CHEAT DAY NA! i love cheat day! lami cya himoun nga everyday!hahahaah

Hahaha fred, mao ni ako ron. CHEAT DAY EVERYDAY!, LOL. Haven't lifted for 2 months na. I am eating a lot of rice nowadays but I am loosing weight and I somehow wondered. Anyhow, I'll see you soon once I am back to lifting, hehhehehe.

[psphunter]

Gud day sir! Can u help me out with my workout?whats the secret para magka abs? I was thinking of buying whey protein for fast muscle build, is it really effective? Can my belly size reduce in some way? Thnx

[lolzXD]

Mga bossing, ok rba saturday, monday = upper body then wednesday = lower body? NPG mn gud ko "No Permanent Gym" kay skwela pa ko and ang gym duol sa amo school murag kuwang ra equipments.

[silahis]

----------------

[naturalfreakcy]

just looked up this miguel valenzuela and he does look natural, hell he reminds me of my training partner who aesthetically looked similar just a little short of miguel's size ...if only he listened to my constant reminder to EAT goddamnit right @naturalfreakcy !!? lol --> how is singapore dude!!

Hey, I'm training hard now and eating right! LOL gym na balik oi! maapsan na nya tika. hahaha peace tol!

[Vindicare]

hello mga parts hehe ngayo lang unta kog tambag ba, student paman ko then nahan ta ko mubalik gym pero lisod ako sched run kay 10:30 sa buntag to 9pm man ko , nya nahan ta ko mag gym sa buntag mga 6-8pm unta kutob ang time para mag exercise/gym ako pangutana is unsaon nako pag stay nga active ghapon ko kanang di mag luya after mag exercise/gym nya klase man ko 10am to 9pm man para di sad ma daot ako pag school while ga pa fit kos ako lawas ty sa mga mutambag.