Muscle Building and Fat Loss

[menatsu]

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is it ok to combine biking and jogging and then push ups and crunches on the same day? Or should i do them on alternate?
I want to have toned upper body and thinner legs.

[fred1981]

^^^paminaw mos tambag ning fred kay practical advises ni...same goes with the TS xeno...patience lang jud, a $hitload of it kay you will fail more when you start, especially sa nutrition part, sayon ra na ang training... lingaw ug mka adik even ang non competitive bodybuilding... even when you have switched and concentrated your focus to another sport mka damgo ghapon ka na ga alsa hahaha
@Fred balik lagi ko alsa fred... ni samot na pangatol ako lawas mka gunit puthaw!! hapit na jud lol

unsa may gipunit nimu ron? ang mga lawas sa imong kontra?hahhaha.

[dickron]

pastilan!!!!

[fred1981]

pastilan!!!!

nganu ka diha?hahah. mao kaha ni nga thread imong pasabot?hahahaha. kmusta diha oie!?

[icecare]

Bodybuilding.com - Arnold Schwarzenegger Blueprint Trainer: Main Page

mao ni program naku ron.. so far naka uyon ako lawas

any pros and cons ani?

[jaeahr]

Bodybuilding.com - Arnold Schwarzenegger Blueprint Trainer: Main Page

mao ni program naku ron.. so far naka uyon ako lawas

any pros and cons ani?

i would turn it into a 3 day bro split. the rest day in between the workout prepares you for the next cycle a lot better as opposed to after the 6 days.

ie:

day 1: chest/back
day 2: shoulders/arms
day 3: legs

REST

day 1: chest/back
day 2: shoulders/arms
day 3: legs




what i personally like about 3 day splits is that the rest day always changes =)

[jaeahr]

is it ok to combine biking and jogging and then push ups and crunches on the same day? Or should i do them on alternate?
I want to have toned upper body and thinner legs.

how intense are your workouts? is this all you will be doing? if so you can do everything on the same day as long as you have the energy for it.

[menatsu]

how intense are your workouts? is this all you will be doing? if so you can do everything on the same day as long as you have the energy for it.

Not that intense but enough to make me sweat haha I bike for about 10 minutes to get to the river near our place and then jog around it for about 40 minutes. Then go back home and and do the crunches and push ups. Should i do both everyday or every other day?

[jaeahr]

Not that intense but enough to make me sweat haha I bike for about 10 minutes to get to the river near our place and then jog around it for about 40 minutes. Then go back home and and do the crunches and push ups. Should i do both everyday or every other day?

sorry for the late reply. do it everyday. it isn't intense enough [ unless you're doing outrageous reps ] and there aren't enough exercises to really challenge your muscles that they need time to rest. so it's perfectly fine to do everything everyday in my opinion. if your body can handle it that is.
i would add in body weight ATG squats. among other home body workouts.


people complain that their muscles hurt after working out but if you're consistent enough the pain goes away. so once your body gets use to the daily routine. your body won't be sore anymore.

[akocvonskie]

i want to try whey supplements. i'm currently into high intensity workouts and metafit. but no heavy lifting. is it okay to take supplements?