JOGGING Ta Mga iStoryans

[yokam]

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^^Mao jud. Just like me, I feel so uncomfortable if ko dili makajog or makaexercise for consecutive days.

[rdyteves]

^^Mao jud. Just like me, I feel so uncomfortable if ko dili makajog or makaexercise for consecutive days.

bro back to my question ba.. knahanglan jud ka relax ang imong heart pag mag-jogg? lisud mn gud i-concentrate sa imong lawas na ipa-realx xa pra mataas imong hangin?

[jntio]

jog lge ta sa abelana ninyo

[jammer_07]

bro sa abellana man q mag joggingan evry afternon M-F...hehehe

[hernan]

anybody up for a jog up busay?? it's really nice pramis!

[alokethebloke]

'Nan!!

anybody up for a jog up busay?? it's really nice pramis!

Ay nalang sa Busay... naa koy bagong lugar!! It's at Lilo-an - we jog/walk about 8 km to a waterfall, then a really fun climb/jump sort of trek up the rocks of the waterfall for about 3 hours or so, until we reach a road further up that leads back to civilisation.

Just did that today actually, it was incredibly fun!! Maurice was with me. I was like, "Man, Hernan would be so suya if he knew!!"

[yokam]

bro back to my question ba.. knahanglan jud ka relax ang imong heart pag mag-jogg? lisud mn gud i-concentrate sa imong lawas na ipa-realx xa pra mataas imong hangin?

What do you mean relax? Kanang di kusog mo-beat compared to it's normal beating? Ok lang na, even regular and hardcore joggers have faster heartbeat rate when they jog. It's normal because your body will exert more effort in turn it needs more oxygen, mao nang kusog ang beating sa heart because it pumps more blood to supply oxygen. But it's really good for the body because it strengthens the heart too.

Just jog regularly and you just won't notice it nga taas na diay ka hangin. Before I can barely make 5 rounds at IT Park, but now I can easily do about 8-9 rounds at Abellana, sometimes I do more than 10. Hinay hinay lang, your body will get used to it. The key is consistency.

[paolocoelho]

i go to abellana to jog..

[Figyet]

ako sa ayala area, duol sa immaculada . . . kung mag uwan! paksit! ligo ahat!

[jntio]

sa abellana ta jog ninyo evry 5pm onwards