Support Group for People wanting to lose weight in 2014

[lestat1116]

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bisan no rice ko for 4 years na. without exercise i started gaining weight gihapon.

[yvonne6]

2 weeks na, wala na nilihok akong timbang because of too much stress and lack of sleep. unsaon na lang ni, biyaan ning trabaho? haha

[lestat1116]

asa ta maka palit og nindot na weighting scale na dli pud super mahal

[tonioyantao]

asa ta maka palit og nindot na weighting scale na dli pud super mahal

weighing scale para sa tao o kitchen weighing scale? naa sa unitop boss

[lestat1116]

weighing scale para sa tao o kitchen weighing scale? naa sa unitop boss

para tao. kapoy kaayo ihap sa calories oi

[tonioyantao]

both naa sa unitop. naa man gani sa cdrking.

to each his own gyud pre.

[arcadix]

asa dpt sa cdrking imo sir............................pppppppppppppppppppppppppppp

[yvonne6]

its advisable to have at least a bathroom scale to tract the progress of your hard work and diet. Manghambog ko today. Before I decided to change my eating, I was 70 kg as of 25th of January 2014. Today, Im officially 62kg. Thats a total of 17.6lbs lost in just a little over a month without starving myself. Just be consistent with at least 30 mins cardio and healthy eating. here is my pic

[beyee]

Curious ko sis, with all the weight you've been losing in a month,
Dili flabby imo arms? nag weights pod ka bisag small weights Lang?

[yvonne6]

actually, flabby siya gamay. I will start with toning and weights this week. i lose and average of 4lbs a week siguro. i need to hire pt siguro for few sessions then i can be on my own.