Insanity workout

[P-Chan]

---

question: wai low impact alternative or modification?

[Fridzter]

question: wai low impact alternative or modification?

wala gipakita sa videos [pero pwede ra ka mag modify sa mga moves as long as you keep a good form.

[P-Chan]

thanks will try again back to zero

[Henzki]

Ok, this news is new to me.. Gay diay na si Shaun T? karon pako haha..

wala sa nawng niya haha.. Congrats Shaun!

Insanity's Shaun T & His Husband Wedding Video - YouTube

but still, Insanity Baby!!!

update lang diay:

recovery week, day 3 nako.. getting ready for month 2!! let's go guys!!

[Fridzter]

Ok, this news is new to me.. Gay diay na si Shaun T? karon pako haha..

wala sa nawng niya haha.. Congrats Shaun!

Insanity's Shaun T & His Husband Wedding Video - YouTube

but still, Insanity Baby!!!

update lang diay:

recovery week, day 3 nako.. getting ready for month 2!! let's go guys!!

congrats for surviving month 1, now the work really starts..
and yes, sirena na si shaun T, sa hip hop abs program palang niya, kembot galore na kaau na cya. pero 2012 pa na cya nag open sa iyang sexuality. pero gahi kaau ug lawas sa? hehe.

2 more weeks and i will be done with the ASYLUM/INSANITY hybrid.. digging deep as always.

[Henzki]

congrats for surviving month 1, now the work really starts..
and yes, sirena na si shaun T, sa hip hop abs program palang niya, kembot galore na kaau na cya. pero 2012 pa na cya nag open sa iyang sexuality. pero gahi kaau ug lawas sa? hehe.

2 more weeks and i will be done with the ASYLUM/INSANITY hybrid.. digging deep as always.

thanks sir! haha.. mao lagi gahi kaau.. wala gyud na sa sexuality sa tao.. naa gyud sa unsa nimo ka gusto ang imong gibuhat.. hehe..

[chadix24_7]

day 13: pure cardio & cardio abs. good luck to me!

[babskaau]

Hi im on my twelveth day sa insanity. Tinuod jud ni nga makaniwang? Or mobulk ta ani? Nakaya ninyo ang insanity nga dli maghunong2? like ana ra mohunong if water break? If maghunong2, dli ta moniwang ani? Ngdiet ko no rice and no pork. Wala ko misunod sa food plan. Wala sad ko moinom2 anang whey protein and shakeology. Moepekto kaha ni nako? Salamat

[chadix24_7]

Hi im on my twelveth day sa insanity. Tinuod jud ni nga makaniwang? Or mobulk ta ani? Nakaya ninyo ang insanity nga dli maghunong2? like ana ra mohunong if water break? If maghunong2, dli ta moniwang ani? Ngdiet ko no rice and no pork. Wala ko misunod sa food plan. Wala sad ko moinom2 anang whey protein and shakeology. Moepekto kaha ni nako? Salamat

mugamay ka ana ug maka firm sa lawas, diha rako mag rest kung mo rest ra sad sa video. mas nindot kung muinom kag whey protein after workout para pang recover lang.

[babskaau]

Wow... tagai kog tips beh unsaon para makaya nako unya ana lang ko kahunong kung magwater break. Makahunong mn gd ko kay mura man ug magkayo akong paa kadugayan. maglisod gyud ko ai. dli man tingali ko pwede mag whey protein kay ngnurse mn ko sako baby.