JOGGING Ta Mga iStoryans

[TagaMandaue]

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mo gamay rana ang tiyan later on..ako gani ming dako man akong tiyan after 4years ko ni undang sa running, after jog crunches lang gyud..
kong magpa trim down gyudka stop lifting heavy weights kai pa bulky rana ok lang light weights basta enuf reps lang gyud..akoa wala manko magpa cut..ganahan langyudko modagan hehehe!

dili sab oi..hehehe! pero nag train gyudko before advance running wala nako mahuman..karon balik sa beginners..hastang taasa balikonun, bike swimming and other cardiovascular activities that does not involve too much leg pounding.. part na sa weekly training schedule sa running including restday...

bitaw pa bulky rana heavy weights. how often should i jog? what should be the duration?
pasyensy ana bai ha if i ask you a lot of questions...i see you man gud as an authority when it comes to jogging, etc..hheheheh

[Oakboy]

bitaw pa bulky rana heavy weights. how often should i jog? what should be the duration?
pasyensy ana bai ha if i ask you a lot of questions...i see you man gud as an authority when it comes to jogging, etc..hheheheh

hhaha! authority man jud..share langko sa akong experience bro oi..base sa akong experience nag train manjud ko og naa ko gi follow nga training calendar dpende pud unsay distance sa race imong preparahan..basta tanan training calendar naajudna ang 1day restday in a week og duna pudnang crosstraining, u dont have to run everyday kai bun-og kaayo ang leg muscles kinahanglan gyud naay alternative cardiovascular para ma continue ang pag develop sa imo system..mao langna akong matampo karon..feel free to ask some more questions bro

[Emily_Introspecting]

Unsay length sa CCSC oval?

[yokam]

^^The inner track is about 400 meters.

[ben_wong83]

i usualy jog sa bellana ma hapun...

[indie]

ang nakalisud lang sa abellana kay dili tanan musunod sa purpose sa lanes.
daghan kaayo maglakawlakaw ra ug hinay , sometimes magtxttxt ra ari sa INNER lanes.
kita intawng magdagan , magkuros kuros nalang ang agi kay daghan likayan.

dapat kung ..
- maglakaw ari sa outer lanes
- magdagan sa inner lanes
.. para hapsay.

[seeteemahsuu]

die hard IT Park runner here!

[yokam]

IT Park early in the morning during weekdays and Abellana in the afternoon during Sundays.

[agv63]

a[br]Posted on: April 08, 2008, 07:29:09 PM_________________________________________________b

[rdyteves]

@yokam mka-addict jud btaw jogging bro noh? ako sad di ko ka2g na kung di ko ka-jog...sa treadmill ko bro sa metrosports but wla pa jud ko katry ug dili treadmill.

bro nka-notice ko ba kay mas taas akong hagin bro kung di ko motan-aw sa time ug maminaw ko hiphop music (i'm not a hiphop guy, rocker mn ko)... mkatabang ang tempo ug speed sa mga hiphop music noh?