Lifting weights == losing weight?

[vangogh]

---

nag gym gyud diay mo? ako, kay sa balay ra intawn... coz we bought some gym equipments pero dili lagi complete mao na ang upper body lang sa ang akong i develop first then after, my legs dayon... but i still do treadmills... swerte kaayo mo kay naa gyud mo workout sensei.

i need to bai. at my age(i'm 32), i can't afford sports-related injuries anymore. daghan na man gud ko'g injuries daan kadtung nag-varsity pa ko'g San Carlos sa una. maayo sad ning naay trainer usahay kay kabalo man sila unsay exercise nga pwede gihapon buhaton bisan naay kay gibati nga sakit. what the trainer does is to teach me the proper form ug bantayan gyud ko nga dili molikoy ang porma. tuhod man gud nako ang problema. naka-agi na gyud ni ug sakto nga gubat sa football field.

[P-Chan]

nag gym gyud diay mo? ako, kay sa balay ra intawn... coz we bought some gym equipments pero dili lagi complete mao na ang upper body lang sa ang akong i develop first then after, my legs dayon... but i still do treadmills... swerte kaayo mo kay naa gyud mo workout sensei.

i need to bai. at my age(i'm 32), i can't afford sports-related injuries anymore. daghan na man gud ko'g injuries daan kadtung nag-varsity pa ko'g San Carlos sa una. maayo sad ning naay trainer usahay kay kabalo man sila unsay exercise nga pwede gihapon buhaton bisan naay kay gibati nga sakit. what the trainer does is to teach me the proper form ug bantayan gyud ko nga dili molikoy ang porma. tuhod man gud nako ang problema. naka-agi na gyud ni ug sakto nga gubat sa football field.

basta don't push yourself too hard.. and minaw lang sa imong trainer and things will be fine..


@godCode: nag gym ko pero wala koi workout sensei.. hahaha..

[Angelo937]

speaking of working out... what specific workout ang makagamay sa part sa may pubic region

its the part where your pubes is. kun sa babaye pa na mao na ang pus on(is that it?) naglisod ko ug workout anang parteha (some parts of the body, naa may specific machines gamiton. i just dont know that part of the body kung unsa gamiton)

[EOSMan]

repetitive lifts using lighter weights gradually tones your muscles without giving you the BOLD LOOK

[ms_derma]

Vangogh, to avoid injuries, make sure na mag stretching ka muna... tapos treadmill ka na walking lang wag ka agad tatakbo.. once you prep up your adrenaline, you burn calories.. now, before lifting weights, make sure to relax by slowly walking uli kasi mahihilo ka pag baba ng treadmill

[ares623]

hehe ako gi-time-an ang lakaw gikan eskina padong amo balay... 10-15 mins ra diay... ngek :P pero mayna lang na kaysa wala... kapoy man gud og work out after school.. nya busy pa ko ron, naay project.. i hope to get back to working out soon though..

[P-Chan]

@EOSMan : low weights + high reps = endurance
mid weights + mid reps = tone
high weights + low reps = strength


@ares623: you know eventually ma adapt nimo ang body..

[baboy]

consistent work-out & diet, and motivation equals to success!!! :mrgreen:

[ares623]

well said baboy!
pero kung mag-diet ka nya mo-daot na ka ba, kailangan padayonon gihapon nimo ang diet noh? para dili mabalik?

[baboy]

diet dyd bro :mrgreen: