Muscle Building and Fat Loss

[bizzbizz]

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How to gain weight for skiny guys like me??

[Lord_Ac]

How to gain weight for skiny guys like me??

Caloric surplus

[Super Bisdak]

How to gain weight for skiny guys like me??

Actually, there are lot of ways for you to gain weight. I suggest you start with your diet, eat healthy foods. Plan your diet and sweat out often to keep your self in good shape.

[taga_ipil]

Motivational Quotes...

[FAQ]

How to gain weight for skiny guys like me??

[- vOiD -]

hi TS,

Nag libog ko..nag sige ko follow ni jeff cavalier sa youtube..murag wla man xa nag hisgot nga mag work out 3 times a week..instead naa xay program 90 days training..so assuming jd nga kada adlaw xa mag train..pero less than 40 minutes a day.

#lebogmode

[taga_ipil]

hi TS,

Nag libog ko..nag sige ko follow ni jeff cavalier sa youtube..murag wla man xa nag hisgot nga mag work out 3 times a week..instead naa xay program 90 days training..so assuming jd nga kada adlaw xa mag train..pero less than 40 minutes a day.

#lebogmode

Basin HIIT na hehehe... di sa ko ana.. Nindot na ug Afterburn effect kaso grabe sab ka hangak hehehe...

[- vOiD -]

sa Sige nko basa sa thread ba..murag nawala naman halos ang concept ni jeff cavalier..samot na nuon ko kalibog..DMD..
gnhan ko a2ng 5 x 5 nga strong lifts pod..
ay ambot..wlay summary sa tips sa body building.
akong goal kay ma tone akong lawas kay fatty slim akong lawas. in short..bolay.og.

Question: dapat jd deay magpa bulk before magpa cut? if naay way nga dli angay magpa bulk pero lahos daun CUT+muscle size..kana unta ako gnhan..

[jaeahr]

nice kau ang thread. super thumbs up. especially ang information about "bro sciences"


kinsa mg relate ani?



gym: metrosports
routine : 3 day split
diet : iifym [ currently clean bulking ] 55/30/15 [ carb/prot/fats ]
goal : aesthetics

[- vOiD -]

Basin HIIT na hehehe... di sa ko ana.. Nindot na ug Afterburn effect kaso grabe sab ka hangak hehehe...

one exercise per body part ra man ko. tapos per session kay mo hit ko og two body parts so duha ka exercise xa. good for 30 mins with 30 sec rest. I hope dli lang masayang akong hago.

What i am currently doing kay mo eat og whey protein after work out, then mo work out ko balik after mwla aang soreness sa akong muscles tapos eat plenty jd (without fried foods and fatty foods).

I wonder when kaha ko mo dako if ingon ani akong routine.