Support Group for People wanting to lose weight in 2014

[Scott Bernard]

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Nigamay ko before from 73 to 64 kilos for 3 months, exercise and eating only oatmeal.

After a year kay ni undang manko ug diet kay mura ko ug adik2x ug nawong, nibalik ko ug 72kg, nya na sprain akong ankle tungod sa normal walking ug dili sa jogging or running.

Karon nagstart napod ko balik lose weight, for a week ni lose ko ug 1kg, 71 nako. Tuloy2x na ni, balik ko pa 64kg.

[Bookiebear]

I tried not eating rice at all, oatmeal akong gi substitute. Malipong jud ko. Any advise? Katong nag sugod kog diet, half cup rice ra akong kan-on ok raman to, wala jud ko lain na feel. Pero mura man nihinay akong weight loss (i think). I tried nga wala jud rice totally, pero murag dili kaya, malipong jud ko.

[tonioyantao]

I tried not eating rice at all, oatmeal akong gi substitute. Malipong jud ko. Any advise? Katong nag sugod kog diet, half cup rice ra akong kan-on ok raman to, wala jud ko lain na feel. Pero mura man nihinay akong weight loss (i think). I tried nga wala jud rice totally, pero murag dili kaya, malipong jud ko.

malipong gyud ka. oatmeal doesnt have the same energy value by "weight" to cooked rice you have to eat 2x the amount of oatmeal to get the same caloric value as 1 cup of cooked rice. anyway another thing try not to buy the quick cooking oatmeal or instant oatmeal they are so refined ur body absorbs it so fast making you feel hungry faster. good if you tend to be active where you need fast fuel for ur activities. buy the rolled oats. regardless on what kind of carbohydrates we tend to eat. bread rice pasta oats etc. it's the amount of carbs you eat is whats more important. if you feel faint or week on your diet it only means that it's working too well and may be a bit risky for you. why not increase the amount a lil bit or have the same amount of food intake in a day but divided into 5 meals in that way you still have the enrgy to go thru the day without feeling faint.

[beyee]

As for the rice issue, started the 1 cup per day diet and wheat bread/oatmeal
for breakfast or lunch and strictly fruits or veggies for dinner, at first it was
hard to obtain but towards second month, it was already a breeze since I was
bent on attaining my goal plus my health was at risk at that time so I had no
choice but to follow my diet.

I'm on my 6th month now, I no longer consider it as a "diet" but a lifestyle that
I've come to adapt. I no longer have the dizzy spell like before even if I work
out half of the day, I even feel great through out the day. What's great about it
I lose 5 lbs tops each month

[Doge]

mehehehe, guess what 158 lbs nako karon. grabeha sa weight gain pero ako na gituman inyo advise nga 30 mins cardio after weight training. maynta di na musaka ako timbang. wala man gyud koy rice unta, kamote raman pre workout then protein all day na in 6 divided meals. naa koy nagoogle nga forum ingon sila basta weight training plus whey protein dapat kuno dili ang timbangan ang agdon, mag selfie lang kuno twice a week para makita ang progress. nag sugod nako ug selfie mehehheheheheheh. tan.awon nato naa bay diperensya

[beyee]

I'm also into weights and dance for my weight loss program, Doge with the assistance of my PT.
He kept repeating the two key elements to losing weight, never eliminate the Cardio part in your
daily activities and eat less. We can actually eat just about anything but in SMALL amounts but it's
up to us to opt out what's bad for us.

Anyway, the most important thing is to stay healthy to enjoy our lives even more with our loved ones

We can do this!

**group hugs everyone**

[yvonne6]

do not abruptly change your diet kay ang lawas mabuang. sudden drop of blood sugar by cutting so much carb is not advisable. mag blanko sad imong utok ana. anam anama ug ginagmay hangtod maanad ang lawas. also, u cant just eat oatmeal alone. eat a lot of protein like eggs (hard boiled or poached), steamed or sinugba fish, grilled chicken without the skin. eat same type of food in smaller portions and later, ma anad raka nga gagmay ug kaon.

As for myself, I indulged last night kay murag na depress ko gamay by limiting too much carbs. maka depress ning wala kau tay sugar. i ate a cone of ice cream and rice and fish for dinner. murag thats my 2nd cup of rice in a month now. i continued with my commitment, exercised at least 30 mins per day.

Today, I started with oatmeal, mascuvado sugar akong butang mga half teaspoon para lang naay gamay sweetness. and take note, a tablespoon of kamay (muscuvado) is only 15 calories so healthy jud siya compared sa white sugar. Juiced fresh cucumber.

For lunch, suya jud kaau ko sa bihon, pero gamay lang kaau, wala pay usa ka platito, then ga steam ko ug bangus.
lots of fruits na lang later. limit na sa gabii. unlimited sugarless green tea ko permi.

We all can do this. Challenge ourselves kay never jud siguro matabo nga nga healthy ang sobras tambok. Sa pagka karon, my body mass index is still overweight but at least dili na obese.

One month from the time I decided to lose weight, from 70kg, Im now down to 63kg. Its a challenge kay im sleep deprived because of work but Im not giving up. Nothing is impossible if you have the will

[sgrnim]

Nzo@ mangutana lang ko sir...nag baligya ka ani? yes or no lang


I don't like to answer you yes or no because it might be yes it might be no also....it depends on me actually.

Wala jud ko nag direct selling ani..pero maka order rako through net. im just a hardcore user of this product...but i can refer you how to buy this product though.

[sgrnim]

Baligya nimo ni Sir?

Just PM your contact number i can help you where to buy the product.

[yvonne6]

here are top 10 reasons why we are not losing weight. u will be surprise, lack of sleep is number 1. mao jud ni pinakadaku nako nga challenge kay call center ga work. hay. check the link, hope it helps

[10 Reasons You're not Losing Weight