JOGGING Ta Mga iStoryans

[Oakboy]

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avoid bouncing stretching. like bending straight bending straight back n fort..kai kuyaw sa enjury when you stretch steady lang dapat one at a time lang gyud..

[TagaMandaue]

kinsay tig jogging sa IT part 5 PM- 6 PM during weekends? my wife works in IT park so para mausa ra kong lakaw, didto lang ko mag jod so I could pick her up. wla koy kuyug kay tagsa raman mag jogging inig hapon.

[Oakboy]

during weekdays sometimes mag roadrun going to IT park maabot IT mga almost 6 mahuman 7pm...weekend wala pako ka try kai friday restday nako na, then saturday cross training so either swimming or stationary bike or briskwalk, para sunday long distance road run..

[yokam]

Early morning ko tigjog sa IT Park. Such a great way to start the day.

[seeteemahsuu]

OT: gi merge ang mge jogging threads?

[TagaMandaue]

avoid bouncing stretching. like bending straight bending straight back n fort..kai kuyaw sa enjury when you stretch steady lang dapat one at a time lang gyud..

oi! thanks for this bai kay at least i know nga im doing the wrong thing...

[Oakboy]

oi! thanks for this bai kay at least i know nga im doing the wrong thing...

every stretching figure dapat ang duration kai not lesser than 60seconds..mas maayo mag walk ka 1min before stretching

[TagaMandaue]

every stretching figure dapat ang duration kai not lesser than 60seconds..mas maayo mag walk ka 1min before stretching

thanks bai. bai, medyo dako akong tiyan (pero dili ko dakog lawas ha...hehehe, i even have small limbs)...ok raba ang jogging? i used to lift weights before pero ning undang nako. jogging na lang. what do you think?

[TagaMandaue]

during weekdays sometimes mag roadrun going to IT park maabot IT mga almost 6 mahuman 7pm...weekend wala pako ka try kai friday restday nako na, then saturday cross training so either swimming or stationary bike or briskwalk, para sunday long distance road run..

grabe sad nimo ka athletic bai uy...ma suya man sad ta..hehehe. ganahan ko anang stationary bike. i used to use that when i was in xanadu. i would love to buy something like that to use at home pero mahal. tsk tsk tsk

[Oakboy]

thanks bai. bai, medyo dako akong tiyan (pero dili ko dakog lawas ha...hehehe, i even have small limbs)...ok raba ang jogging? i used to lift weights before pero ning undang nako. jogging na lang. what do you think?

mo gamay rana ang tiyan later on..ako gani ming dako man akong tiyan after 4years ko ni undang sa running, after jog crunches lang gyud..
kong magpa trim down gyudka stop lifting heavy weights kai pa bulky rana ok lang light weights basta enuf reps lang gyud..akoa wala manko magpa cut..ganahan langyudko modagan hehehe!

grabe sad nimo ka athletic bai uy...ma suya man sad ta..hehehe. ganahan ko anang stationary bike. i used to use that when i was in xanadu. i would love to buy something like that to use at home pero mahal. tsk tsk tsk

dili sab oi..hehehe! pero nag train gyudko before advance running wala nako mahuman..karon balik sa beginners..hastang taasa balikonun, bike swimming and other cardiovascular activities that does not involve too much leg pounding.. part na sa weekly training schedule sa running including restday...