ingon ani akong gibati pag-human sa wod ganina...
Burpees... BOX JUMP then more burpees
Results 21 to 30 of 56
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11-21-2013, 01:36 AM #21Elite Member
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11-21-2013, 02:40 PM #22
Been crossfitting since last year.
Really excited nga naa nay affiliate ang Cebu. Will definitely do some WODs there.
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11-21-2013, 02:59 PM #23Elite Member
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Subscribe ko ani. Planning to join the free sessions @ HGS pero busy paman kaayu..
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11-23-2013, 12:36 AM #24Elite Member
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We did bear crawl today.. part sa wod!!
Originally Posted by Lord_Ac
Been crossfitting since last year. Really excited nga naa nay affiliate ang Cebu. Will definitely do some WODs there.
Stretches your hamstrings and activates your shoulders.. core and legs!
6-min AMRAP ..pagka next round bro, imong nawong ma-ingon ani ay -->
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11-23-2013, 11:50 AM #25Nice. Me and a couple of friends of mine get our programming at Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles Originally Posted by PEDR0
We did bear crawl today.. part sa wod!!
Stretches your hamstrings and activates your shoulders.. core and legs!
6-min AMRAP ..pagka next round bro, imong nawong ma-ingon ani ay -->
Kaila rasad mi nila Duane and Chino diha sa Holiday. Pahibaw lng nya diri boss kung open namo.
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11-24-2013, 09:13 PM #26Elite Member
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Hope to see you guys sa CrossFit Pintados box mga bro... hapit na jud ta mag-open. Sabay unya ta wod ninyo.. we will part of one big CrossFit-affiliate community ngari sa Cebu. Originally Posted by Lord_Ac
Nice. Me and a couple of friends of mine get our programming at Paradiso CrossFit – Forging Elite Fitness and Health in Los Angeles
Kaila rasad mi nila Duane and Chino diha sa Holiday. Pahibaw lng nya diri boss kung open namo.
btw, kaila pod mi nila Chino ug Duane.. ga wod mi gahapon patay na wod
Rest day namo karon!
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11-26-2013, 10:52 PM #27Elite Member
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Ambak ta!
Can you double unders?
Last edited by PEDR0; 11-26-2013 at 10:54 PM.
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11-28-2013, 03:51 PM #28C.I.A.
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what is crossfit ?
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11-29-2013, 09:43 AM #29C.I.A.
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Nindot unta ni dah apan dili kaya ang rates whaaaaaa
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12-02-2013, 03:58 PM #30Elite Member
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btaw ^ gnhn sd ko pero mskin ordinary gym mahalan ko. student pmn gd ko. so home working rako perme. the best i can do is muscle up
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