unsa ka effective ang whey protien?

[har86vey]

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ang ako gi take kay ang katong Universal - Milk&Egg,cholesterol and fat free, naa sa Healthy Options. Ang gi advice sa ako trainer kay mas ok if amino tablets ang imo i take, kay ang protein daw i break pa sa imo body into amino acids and then i absorb, while sa amino diretso na cya ma absorb as amino in pure form. Iya ra na advice ha, im not saying mao ra jud na ang effective, it still depends on your needs.

[P-Chan]

pila palit nimo did2 sa healthy options?

[har86vey]

pila palit nimo did2 sa healthy options?

i suggest nga i blender ni nimo instead of kutawon kay mag tibugol cya, and mas maau if i mix nimo og drinks, like milo,gatorade or soya.

i think mga 1,200php,,,barato ra cya if i compare nimo sa whey did2 sa gnc,,,and i have seen results,

[P-Chan]

hmm.. 1,200.. i don't know.. i think same price siya sa animal max.. tnxs agion lang nako sa store..

[sirius]

how much man ning amino? dili ni siya makadaot?

[goryo13]

i have one i bought at GNC mga 2.5k man siguro to.. try lang ko kay wa paman ko kasuway... well, since mahuman kog workout usually between 8-9pm so kapoy na prepare pagkaon.. eg uli nako palit nalang kog fruit/s usually saging... blender nako.. ice, a scoop of whey and powdered milk nya 6-7 pcs. of banana.. payter na kaayo di nako manihapon kay busog gyud ka.. i don't know if naay effect but i've been steadily increasing my tonnage since i've lifted weights...

[P-Chan]

@goryo13: amino na siya or whey? 2.5k.. 5lbs?

[Onins]

d guro na whey 5 lbs nya gnc pajud.

[goryo13]

whey protein... can't remember the exact name cos my sister removed the label... if you pass by GNC, you can check it out.. color red ang iya label.. i think they gave me 25% off that time kay ga promo daw sila

[Onins]

aw mao diay 25% discount so mahulog mga 3,300 if wala discount just about the price of 5lbs na whey. ambi ko 2500 lng jud kay palit dayun ta ana