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  1. #21
    Senior Member i_am_fairy's Avatar
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    TS, it's too early to say nga nanambok ka since di paman diay ka dugay nanganak. wait til mag one or two years na imong baby then imong weight same lang gihapon after you gave birth, kana nanambok jud ka. parehas nako, naglisud na jud kog pabalik sa akong lawas after i gave birth. bfeed pa gane to akong anak.

  2. #22
    Quote Originally Posted by i_am_fairy View Post
    TS, it's too early to say nga nanambok ka since di paman diay ka dugay nanganak. wait til mag one or two years na imong baby then imong weight same lang gihapon after you gave birth, kana nanambok jud ka. parehas nako, naglisud na jud kog pabalik sa akong lawas after i gave birth. bfeed pa gane to akong anak.
    karon gani galisod sad ko ug pabalik sa akong lawas...daghan man gud manghatag pagkaon dre sa office...mga clients namu magdala man gud...nag inom na ko ug fitrum..hope effective ni..perti na naku pugong sa akong self na d magpalabi..

  3. #23
    proper discipline sa kaon TS.. exercise..

  4. #24
    Elite Member s3thk's Avatar
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    natural rman cguro na

  5. #25
    C.I.A. NAN_WEN's Avatar
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    ...WOW ka chx gyud nimu TS sa??wala kai kaluha TS? or manghud lang? pwd ipa ilaila ko? hahaha bitaw TS..just do some running..kana then food balancing ...hehehe ^____^

  6. #26
    breastfeed jud unta kay dali...

    ako 14kg na nabawas sa timbang sukad nanganak ko...

    exercise and balance diet nalang.

  7. #27
    karn pa ko kabalik dri nga thread dah.late reply na nuon ko TS nagniwang na ka?ahaha. bitaw, ok ra man mag exercise basta hinay2 lang sab. normal man kaha ang imuha pag anak? ayaw karira kau ang pgpaniwang.anyway, kung gi love jud ka sa imuha bana og naa syay dakong respeto sa imuha og imong mga anak, di mana nya kaya mangaliwa ba.di mana basehan ang niwang or tambok or gwapa og pangit sa gugma.eheh tinuod baya na hap. weeeee

  8. #28
    mao jud na akong mabantayan sa ubang bag ong human manganakay manambok jud nay uban pwerti nang dakoa tan awon...

  9. #29
    Quote Originally Posted by havaianatic01 View Post
    karn pa ko kabalik dri nga thread dah.late reply na nuon ko TS nagniwang na ka?ahaha. bitaw, ok ra man mag exercise basta hinay2 lang sab. normal man kaha ang imuha pag anak? ayaw karira kau ang pgpaniwang.anyway, kung gi love jud ka sa imuha bana og naa syay dakong respeto sa imuha og imong mga anak, di mana nya kaya mangaliwa ba.di mana basehan ang niwang or tambok or gwapa og pangit sa gugma.eheh tinuod baya na hap. weeeee
    nanambok jud ko..hahay..dili tungod ky bag-o kung nanganak..tungod ky kusog na ko mokaon..waaaa...naniwang ta ko after 1 month ko nanganak..


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  10. #30
    ikaw na sa photos ts? dili man na FAT.. sexy gani..

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