kanang shen jung balls unsa nga pharmacy nagbaligya ana?kay ganahan ko motaas, este ganahan ko motaas akong anak dili diay ako kay no chance nako
luod man ang shenjung balls ui. tsk. baho pajd. wahehehe
nag shenjung ko sauna, pero niundang ra pd ko kai giluod.wahehehe gi-accept na lang nako nga at 21, mao ra jd ni aqng height. hahaha hopeless na.
Ako lage wa jud koy giinum growth balls, gloxi, cherifer, unsa pa na dha nganu 6'1 mn ko? Maka-ingun lng mo nga naa nay effect kay pa-imnun mn mo ana sa age nga gatubo pa mo, ma nga kung mutaas mo, mao daun na inyung pasanginlan. Hahaha
wla may meds(tambal) para pa increase sa height. Kanang mga existing food supplement may help in height growth but it is no assurance. Height is more of genetics, if dominant tall imo genes for height then taas ka if not then mubo jud.
Yes MILK, it is very good for bones ,Rich in calcium and that is what bones needs the most.
When your bones will be stronger they will automatically grow and your height will be increased and u will look taller.
So drink milk plain or you can also drink shakes like banana and apple shake try it its really good and natural do not go for artificial stuff.
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