unsaon pag pa slim?

[freak_on_a_leash]

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inom ug minola, for 1 week

[Starry-Star]

diet, exercise, control lng jud sa self

[CapreDiem]

water therapy TS.

[God'sWarfare]

exercise jud pud and eat the right food.

[PebblesandKisses]

naay nice vids ang nike sa youtube,i download sa imong phone nya sunda..

di ba mag-swimming ka, cardio workout kay dali rajud maka-slim, healthy pajud ka
layo rkas hi-blood, hear ug lungs illness

[yvonne6]

kung pang gabii imong work, then this is very hard and challenging, likely mo fail ka and mosamot lang ug gain. i will tell u why. i have been there, done that. i assume, call center ka ga work. gabii man ang work imong gi mention. here is my advice, not necessarily nga imong i follow pero mao ni ang ni work nako ug nakatabang nga ma reach nako akong health goal esp sa akong weight. quit the night job. mao jud nay una nakong gibuhat. why? the body is not design to be awake at night and sleep during the day. ang cell repair sa lawas only happens in the evening, beginning at 10pm. this is why call center agents are sickly. name it, we have it. second, sleep at least 8 hours a day or longer. why? kung taas imong tulog, you are not likely to eat a lot. imposible kaau makatulog kag ingon ana ka taas ug call center ka, unless ug rd nimo, pero mahibulong ka, taas na imong tulog, kapoy lang gihapon ang lawas. call center agents consume high fat, high carbohydrate food para sa energy ug sa brain awareness, ang gutom, mag luya ug dili maka huna2 ug tarung. when u get home, before matulog, mokaon sa, dili na ma burn ang gikaon. u should eat at least 4 hours before bedtime. ug wala ko mo undang ug call center, wala jud ko mo lose ug weight. and everytime i go back to the same job, usa ra juy matabo, mo gain jud ko wether i like it or not. third, learn to count on calories. if u eat too much and just sit at work for 9-10 hours. good luck na lang. padulong jud ka tambok ug samot. exercise...dili kinahanglan mag gym kay gasto na, kapoy pa ang biyahe. the key is to keep moving. maski ang pag panglimpyo sa balay, pag luto, gardening, all these are form of exercise, the calories it will burn will depend on the intensity. what i did, i bought a stationary bike with combined elliptical climber, naa atubangan sa tv nako gibutang so while watching tv, ga sige kog exercise. my weight climbed to a shocking 69kg sept last year when i decided, dili na jud ni puede. started dieting and exercising, karon, 57kg nako and im not stopping kay gusto nako monaug ko sa 50kg. i have 4 kids na and im not young anymore, so akong metbolism medyo nagka hinay na but its not stopping me. key is being consistent and complete change of habits and eating. you still can eat a little of everything but dili na jud magpalabi, if feel nimo nasobraan ka kay you were so tempted, its okay, but make sure you exercise and burn it para dili mugogang ang timbang. wala koy supplements girl kay hadlok ko mag inum2 ug unsa dinha, adto nas atong kidney padulong. exercise and diet lang jud and when you say diet, dili starvation ha kay it wont work. if u dont eat, your metabolism will not move or will be very slow, dili sad ka modaut, eat a little every 2-3 hours, more on fruits and veggies, protien sad. believe and it will happen. ako happy na kaau kay akong mga clothes more than a year na nako wala masuot, na suot na nakog balik karon

[xKittx]

CrossFit


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