ok ra ni siya?

[muchacha00]

---

tagpila nang pharmaton bai?

basin naay nay side effect bai.. basin mohinay atong sexual life ana. .

[yvonne6]

the body is designed to sleep at night jud, bisag unsaon pana nato bro. i for myself, wala pa ma uso ang call center, night shift na akong trabaho pero until now, dili jud nako ma enjoy ang pang gabii, lahi ra jud kaau ang matulog ug ngitngit ug gabii, bisan pila ra ka oras imong sleep, fresh kaau imong pamati. unlike anang sa adlaw ka matulog, bisag taas na kaau imong tulog, kapoy gihapon ang lawas inig mata, halos wala nakay mahimo ana, matulog ug mo trabaho na lang. personally, i wont recommend nga molahos ka ug work out or mag jog after. stress na kaau ang lawas ana kung buot huna hunaon. i do a lot of reading about health and fitness kay naa man sad koy advocacy for healthy living, di jud ni siya maau. infact, working night shifts increases your chances to get cancer and hypertension. if this works for others, then its okay, but im sure this is not for everyone.