unsay best exercise pngpa gamay tiyan???

[john_yo]

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cardio ang pina ka best bro. jogging og jaggan.

[alwin]

P.R.T. ts
Pa
Round sa
Tiyan

[BigHeart]

Less Rice, Exercise, take 8 hours of sleep

[m.garz]

Biking bro.. adto kag Santander syaro..

[krusade]

Jogging, Sit ups 3 sets for 30 depende nmu kung laen2 style nga sit up. nya ayaw kaaun ug daghan carbo and imung rice i replace of potatoes like mushed potatoes

mas maau man potatoes kaysa mashed potatoes.. especially with skin on.. mashed potatoes has additional calories from butter, milk others use half-and half(half milk and cream).. better off replace it with sweet potatoes(kamote)


Tanan lgeh ni comment about sit-ups para pagamay tiyan... hehehehe.. cgeh nlang balikon nko..
pag ab exercise 1,000 or more... dli gyud na mogamay.. hehehehe... ug nahan ug "spot reduction" kay tiyan ra pagamyon.. 2 answers, Mesotherapy, and Liposuction... other than that.. do a healthy lifestyle of eating the right food at the right time, do weight training and cardio(jogging, swimming, sprinting and etc)

If you have 1 hr to exercise.. to choose between weight training and cardio.. go for weight training..
Muscle is that hard to gain and you'll be burning calories during workout and even while sleeping.. Cardio? you can shorten your rest interval per set... Even if you're not aiming to get your abs... you'll eventually get there.. hehehe "spot reduction" is just another common myth.. which a lot of people believed in..

http://www.leighpeele.com/body-fat-p...nd-percentages
Here is a link that will show some examples of how a person would look like with low body fat levels and with lean muscle, on the last part it will show if you were not able to maintain lean muscle because of just doing cardio and bad diet, Weight training is the best choice along with a good diet.

[mico1984]

cardio ts combined with a lot of crunches, leg raises, side crunches and etc hehe and most importantly..
proper diet..

[kentoy_789]

self discipline, station bike cardio for an hour and fruit diet.

[ninjaintraining*]

crunches sit ups curl ups

sugdig 30 then i.50 nya i.100 then 1.200 dayun
morning ug night

nya balanced diet

effective promise hehe

[Xenoxorph]

Fork putdowns and plate pushaways!

[m.garz]

You are what you eat