what makes us fat is our high sugar intake and inactivity...
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03-23-2012, 08:11 AM #21
Re: Lose Weight: Avoid alcohol, coffee and Soft drinks
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03-23-2012, 10:15 AM #22Elite Member
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Re: Lose Weight: Avoid alcohol, coffee and Soft drinks
di jud na advisable ang 3-in-1 nga coffee mixes kay daghan kaayo na sugar. i agree regarding tea, slow ang pag-seep in sa caffeine so makapa-lagsik siya but dili in bursts. healthier sad and mas daghan benefits. Mas lami sad kay daghan ka flavor ma-try.
As for coffee, if ganahan jud mo, it's better to brew your own coffee. Mas fresh, mas lami, mas healthy and maka-control ka sa sugar nga imong ibutang.
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03-23-2012, 01:01 PM #23Elite Member Platinum Member
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Re: Lose Weight: Avoid alcohol, coffee and Soft drinks
how about nescafe's iced coffee latte in can? (i always drink my coffee ice cold, i guess that's worse)
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