How To Get a Good Night's Sleep

[mudskipper77]

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naa koy version anang counting sheep nga theory..

i countdown from 100 but in between numbers i say a word or phrase..
here's how it goes...100(inhale/exhale) let loose (inhale/exhale) 99(inhale/exhale) let loose (inhale/exhale) 98....

count slowly lang...

[Shekayna]

good pillows & scented candles, works for me.

[chris_bern]

look for a ways na maka hypnotize nimo to stimulate your sleep.. there are a lot in the internet..

[deks]

take a bath before you sleep, perti jud lamia sa katug ana

[zvike005]

read a book before going to bed diay, di ba duk-on ka labi na gagmay kaayo ang letra.

[naturalfreakcy]

Make sure to only use your room as a place to sleep. Problema sa uban kay sa kama na magbasa, mukaon ug kung unsa pa. Save your bed for personal and mutual pleasure ra with your partner. Tulog og () ana ra dapat. Then a dark room would help gyud to calm the atmosphere. Leave all the worries for tomorrow, for now, rest.

[knee_lai]

mine is putting my index finger above my wrist pulse and then silently counting my pulse rate as I lay down to bed with closed eyes...it works all the time

[portal]

Mag MaxGXL ka TS...kelangan na nimo to have a good night sleep preha nako

[ryanrocks]

pray and thank Him for the best 5 happened that day...

[muy2onlineshop]

take a bath, drink milk and pray