eat less exercise more mao rana 1yr macho naka
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Thread: Need an advice gym people
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09-20-2011, 01:20 PM #21Senior Member
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09-21-2011, 12:37 PM #22Senior Member
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Re: Need an advice gym people
ask lng ko sa mga experts dri... Ok ra ba mg supplement ko nya home base rmn ako wrkout ky bc sa wrk... pero intense xa mga 30mins...then 30-40 secs lng ang interval pra intense jd... ok raba mg supplement nga wla sa gym..thanks...gus2 ko pa porma gud...
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09-21-2011, 01:58 PM #23C.I.A.
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Re: Need an advice gym people
pagsupplement if kuwang ra imu protein intake
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09-27-2011, 02:42 PM #24 Re: Need an advice gym people
pag breakfast tawn brad
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