7thNation-Discovering the secrets of living healthy and happiness

[gamergirl921]

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De-stress yourself by…pay your electric bill in pennies


John Lithgow - “In animation, there's this exhilarating moment of discovery when you see the film and you say, Oh THAT'S what I was doing.”

[gamergirl921]

Article: Building your Wellness foundation for a healthier you (Building your wellness foundation for a healthier you | 7th Nation)

[gamergirl921]

Food tip: Beef Jerky- This convenience store staple doesn't exactly have the best reputation. But beef jerky is actually packed with protein, and it doesn’t raise your level of insulin, a hormone that triggers fat storage. So snack away, especially if you're watching your weight. Just be sure to choose low-sodium jerky and opt for brands with all-natural ingredients.

[2kELEVEN]

Thanks sis! (n_n)

[gamergirl921]

no problem... please read some of my articles too and subscribe thanks for your support

Thanks sis! (n_n)

[gamergirl921]

Joke of the day
De-stress yourself by…write a short story using alphabet soup

[gamergirl921]

Fitness tip: Burpees- By combining squat thrusts with a return to standing in between each rep, the burpee is the ultimate full-body exercise. Just one seemingly simple movement challenges the muscles in your chest, arms, thighs, hamstrings, and abs. And because you're using your full body when doing burpees, it's one of the best exercises to burn fat.

[gamergirl921]

Quote of the day
E. White - “A man can do anything he wants to do in this world, at least if he wants to do it badly enough.”

[gamergirl921]

Article: Life's lessons 101 (read here Life)

[gamergirl921]

Fitness tip: Hula hooping- There's a reason that hula hooping is all the fitness rage right now. Not only is it a good option for low-impact cardio, but it's a great workout for your entire core. Plus, the dance moves and upbeat music make it as fun as it is challenging.