move out and get your own place. you are an adult now and should be on your own in the first place. your parents in some ways have the right to set up rules since you are still living under their own roof. so you have no choice but to suck it up. however, parents should also learn to let go of their kids, trust their kids decisions and respect it even if they are so against it . it's sad that they don't trust you since they are the very people that raised you and teach you a lot about life. anyway, maybe you also need to have an open communication with them, talk to them and tell them how you feel.