How to tone body without workout?

[jumps_zilla]

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Maybe clean your whole house and then use a coconut husk to polish the floor?

Cheers!

[champ]

mas nice man kung hagoan nimo ang pagpatone sa imu lawas. yaw lang pagdali gud.

[cool_romar]

you can do modified P90X workout.... bag-o ra ku kadungog sa akung migo about this type of workout... sa balay ra ni, and i think effective guro ni.... try to learn a bit more about this

ako try tan.aw sa youtube bro.. nice siya.. ang modified na push-ups kay sayon ra sad.. i guess, pang toning jud ni siya cause ang way sa iya pag push up kay dili gamit tanan body weight, in that sense, dili kau more on muscle building but fat burning.. thanks ani! ill look in to it more.

jog and swim..kung dika ganahan mag gym

pirmi naman ko jog bro. ma yat2x ang yotots lols. ang swimming hinuon, havent tried that kay dili sad ko kau maayo molangoy. sa probinsiya nice ni kay kung diri sa siyudad, abellana raman pud ako nahibaw.an na accessible.

sports.. or do household chores.. hehe. and it's normal ra man nga you gain weight sa first few weeks of gym kay you're gaining muscles..

nice ang sports kay ma lingaw pud ka at the same time but if maundangan lage pud kay burot murag balloon pud ka. mura akong mama ba sauna, padungog2x anang household chores. lols.

do compound exercises. watch youtube videos by sixpackshortcuts for some examples..

i've watched the video and it looks cool... with towel as medium, not bad for an extreme workout. nice bro. thanks for this. at least, 9 minutes per day huh.

bukton ra ug chest na porma ana bro HEHE ako tiyan dako2 pa gamay.. lisod kaayu e work out ang tummy gud. and yes ako na naa sa primary..

kana lage bro sauna. ang friend sako mama ni payat jud cya 172lbs nag sauna and swimming in one month, karun 152lbs cya bro.

ang Holiday gym naa cya sauna.. effective jud daw. im planning mu balhin gani didto....

asa na dapit ang holiday gym? basta nice ang instructors ug kahibaw jud nice ang gym. sa instructors ra sad ko depend kay la man jud koy alamag ani gud. sila ang mo formulate sa routines but if dili sakto ang routines na ila gi himo pa nimo, bati sad cause you may gain muscles taman, mura kag pang wrestling napud. haha.. let me know asa na dapit. duol raba na urgello?

[bloodguilt]

I've been working out on a fitness center for months already. I weighed down after a month but during my first 2 weeks, I actually gained 2kg and that isnt nice for someone like me who's so conscious on whether or not I lost/gained weight in a day.

sa kanang nice ug body diha na walay gym2x, unsaon ninyo? tabang kuno bi kay murag surgery na siguro ang next option nako.

Hey dude.. what's up?
I think it is impossible to tone your body without the help of weights or weight training. Unless you have a superb body type and metabolism genetics.

Anyhow, it is always best to know first what body type/metabolism you have so you will know exactly what to do to tone or form your body.
Without further ado... check out this article online:
How 3 Different Human Body Types Affect Metabolism

Read, read and read more about healthy stuff like exercises and diets online. Do not depend solely on any physical trainer as they will simply rip you [your money] off before you get ripped body.

Any further queries, pm me or google it online.

[mkoy08]

less carbo intake nya after six bro.. jogging kada hapon

[kellybang]

asa na dapit ang holiday gym? basta nice ang instructors ug kahibaw jud nice ang gym. sa instructors ra sad ko depend kay la man jud koy alamag ani gud. sila ang mo formulate sa routines but if dili sakto ang routines na ila gi himo pa nimo, bati sad cause you may gain muscles taman, mura kag pang wrestling napud. haha.. let me know asa na dapit. duol raba na urgello?

sa Banilad na cya bro tapad sa Country Club. nindot ila instructor didto bro..

[cool_romar]

Hey dude.. what's up?
I think it is impossible to tone your body without the help of weights or weight training. Unless you have a superb body type and metabolism genetics.

Anyhow, it is always best to know first what body type/metabolism you have so you will know exactly what to do to tone or form your body.
Without further ado... check out this article online:
How 3 Different Human Body Types Affect Metabolism

Read, read and read more about healthy stuff like exercises and diets online. Do not depend solely on any physical trainer as they will simply rip you [your money] off before you get ripped body.

Any further queries, pm me or google it online.

im mesomorph. BMI wise, asia pacific scale, 23, normal. I never relied to gym trainers/ instructors cause I'm certain they don't calculate the calorie lost per session, in relation to your current stats and your desired output.

I'll read more on this. Guess, weights really help a lot.

[cool_romar]

First thing you need to do is throw away your scale. Instead, invest on a good heart rate monitor that also tells you how much calories you burn. The More you exercise = more muscle mass. As you gain muscle mass you're gonna gain weight (at least for the first several weeks). Muscles weigh more than fat. If you want to just tone up try cardio exercises. Running, treadmill, elliptical, swimming, bicycling - those are all good. Change your exercise routine every few days. Watch what you eat. No more junk food. Someone here mentioned P90X. I've tried it. I didn't do the whole program though. I just did the cardio exercises (Plyometrics, Cardio X, Kenpo and Yoga).

I'm serious about not weighing yourself for the first 3-4 weeks. Try going by how you feel. You know your body better than anyone. The more you exercise the more you'll notice that you're not as heavy, you move better, you're clothes fit better...If you really need to put numbers on it, try using a heart rate monitor. I can burn 700-800 calories for an hours worth of cardio. Not bad.

will do. i only weigh myself everymorning, before breakfast, after elimination (defecate, micturate).. will do cardi0 exercises... thanks sa advice sir.

[bloodguilt]

Wow, so you're in between then.. Being mesomorph is still challenging at times. you need to stay active to avoid gaining unwanted weights or fats. good luck bro!

[GuyOfYourDreams]

There's this wonder soap advertised in japan tv before. every time you use it, it burns fats layer by layer.
I forgot the brand name of it.

According to "Ang Pinaka", the no. 1 celebrity workout for fat burning is boxing (well u can just buy a punching bag and spend atleast an hour punching it everyday), you will not really notice fatigue especially when you're already enjoying. No. 2 is swimming, one of the best-shaped bodies in the world belongs to swimmers (Not too thick in muscles and not too thin as well, and also a good lung exercise).