Post ur supplements..

[slidingdoors]

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ka grabe napud anang 3tabs before and after workout bro. ako kay 1tabs before and after workout raman.

nya effective kaayo ang 3 tabs og dali bro? )

effective au bro....maka add ug power..hehhee..pump au ang muscles.....afte work out porma ghapn....dali xa.. but mas dali f whey protein gamitn...but akoa kay lingaw2x ra man ni mao na amino 2222 lang...effective xa....

[frederick_tagud]

asa ta kapalit anang fat destroyer?dako kaayo kog tiyan...epektibo ba na+ work out?

[fred1981]

akua kay amino 2222 lang. 3-4 caps before 2 after 15 mins. 2 after 15 mins. agen. and 3-4 caps post workout...wala nakoy whey.mahal tawn kaau na.
hehe

[Xenoxorph]

Razor:I spent to much just to be physically fit.. From 180 I'm now in 160pounds it really help me a lot... But still wala gnhpn pero daot2 nako gamay.. My goal is to rich 140 or 145 para mura ko og ufc fighter..hahaha.... Wala nun masama mangarap dba?..hehe

Zrachili man xa delicado.. Pero I don't drink it every day man pud.. Kay if mag cardio raman ko mo inom pud... But hydroxycut band nah sa us pero hydroxycut is a good supplement.

Xeno: I also like whole foods and I'm strict to my diet bro..hehe.. But still even million times of crunches wla gnhn ko abs...hehe.. And undang2 man pud ko gym bcuz of my bs sched.

It's because crunches don't reveal our abs . You might not be really strict with your diet if your abs wont show.. Mind giving us a sample of what you eat in a day?

[chan2015]

effective au bro....maka add ug power..hehhee..pump au ang muscles.....afte work out porma ghapn....dali xa.. but mas dali f whey protein gamitn...but akoa kay lingaw2x ra man ni mao na amino 2222 lang...effective xa....

dili mana maka gain ang amino 2222 bro sa?

[slidingdoors]

dili mana maka gain ang amino 2222 bro sa?

para nako lang ha, dli man na para gaining jd ang 2222, pero depende pd nah sa imo diet....f imo diet kay heavy, mu gain jd ka,, advice nako para gain kana mga whey, pero depende ra jd nah sa diet nimo..dli au ko suhito pero mao lang nah ako nahibal,an..try asking others.. pero nabantayan nko sa amino 2222 kay mu develop jd imo muscles....but not as fast as whey........depende pd diay sa imo program sa gym....

[chan2015]

para nako lang ha, dli man na para gaining jd ang 2222, pero depende pd nah sa imo diet....f imo diet kay heavy, mu gain jd ka,, advice nako para gain kana mga whey, pero depende ra jd nah sa diet nimo..dli au ko suhito pero mao lang nah ako nahibal,an..try asking others.. pero nabantayan nko sa amino 2222 kay mu develop jd imo muscles....but not as fast as whey........depende pd diay sa imo program sa gym....

kay makuyaw ko bro if mo gain nako kay dako naman ko daan gud. hahaha. ako program bro kay cutting naman so dli jud ni makagain if i take amino na?

[terma4a]

It's because crunches don't reveal our abs . You might not be really strict with your diet if your abs wont show.. Mind giving us a sample of what you eat in a day?

akoa bro.. kay sagol2 man.. pero wala nako nag rice.. mag agad raman gud ko unsa lutoon sa akoa yaya... but usahay maka kaon jud lage ko og oily foods and dili npud ko mo eat og rice...

[jaegermeister08]

Ok I'll go first.. Akoa pre work out supplements is ON amino energy, hydroxycut, lipo6 black my after work out supplements is ON creatine, ON whey protine, synthia6 whey protine, nya night dymatize casein.... Dali ra kaau akoa gains Kay grabe kaau akoa pumps and ge kuyugan pud nako og diet...

kdaghan nmog suplemen mo apel kg kontis doh?

[terma4a]

ok man ng amino 2222 mga bro maka wala og kakapoy if ma human og workout.. ako kay human workout mo inom ko og amino 2222 ma wala akoa kakapoy oi