* 3 cups of rice per day.
![]()
2 ra
lunch
& dinner
OT: ^mao diay nindot kag lawas kay nag control diay ka sa imong diet..![]()
a few years ago, kay siguro 8-12 cups per day ako ma consume labi na ug lami kaayo ang sud-an. ana ko ka kuma, hehehe. pero karon, medyo limit2x na ko. average na ko karon ug 2 cups/day. pero pag kaon gani ko ug spaghetti, macaroni, bihon, bam-i, tanghon, di na ko mokaon ug rice.
1 1/2 - 2 cups a day
breakfast - wala
lunch - 1
dinner - 0-1![]()
break fast - 1.5 cup
lunch - 1 cup
dinner - 1.5 cup
1c / meal
3 tanan
hmm..depende sa sud-an,, kung lami..madaghan jud hehe![]()
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