Your Beauty Guide

[kingflakes]

---

up for this one...

[ashira]

Get Beautiful Body : Personal Care Tips

True [COLOR=#0000ff !important][COLOR=#0000ff !important]physical [COLOR=#0000ff !important]fitness[/COLOR][/COLOR][/COLOR] means a body that is not only free from [COLOR=#0000ff !important][COLOR=#0000ff !important]disease[/COLOR][/COLOR], but is strong and resilient, capable of greater energy, endurance and stamina.Such a body has the ability to perform at its peak, without showing fatigue.The physical benefits of exercise are numerous. Regular vigorous exercising increases metabolic activity, so that the body continues to burn up calorie seven when it is resting.
Regular exercise not only benefits the figure, but improves the health of the skin and the hair, by supplying more oxygen to the tissues. Great, toned legs can be yours too if you are ready to take some time off your busy schedule and get started with a simple exercise regimen. It takes more than just running or brisk walking to attain those absolutely divine legs. You need to do regular crunches, squats and plunges. 10 repetitions everyday would guarantee leaner, shapely calves. Even simple skipping helps you to tone the flab around the waist, hips and the calves. But it must be done consistently and in a months time you will see the results for yourself.
Here are a few easy-to-do exercises and the best part is you don't need to go to the gym or buy some fancy [COLOR=#0000ff !important][COLOR=#0000ff !important]exercise [COLOR=#0000ff !important]equipment[/COLOR][/COLOR][/COLOR].
Jogging

Jogging has become very popular during the recent times. One of the reasons for its popularity is that it is simple to undertake and does not require any special apparatus or facility. What jogging really entails is just running at one's own pace. It is of benefit to the body as a whole, strengthening the cardiovascular system, improving [COLOR=#0000ff !important][COLOR=#0000ff !important]blood [COLOR=#0000ff !important]circulation[/COLOR][/COLOR][/COLOR]

and toning up [COLOR=#0000ff !important][COLOR=#0000ff !important]muscles[/COLOR][/COLOR]. Jogging is best on a clay surface, rather than a hard cemented one.

[ashira]

Try some squats:
Stand in front of a chair or bench with your feet wide apart. Bend your knees as though you're sitting on the chair, keeping your weight on your heels. When your legs are parallel with the seat of the chair, slowly rise to your original standing position.
Take a wide stance with your toes pointing outward. Standing upright, slowly bend your knees in the direction of your toes until you can no longer see your toes. Slowly return to the starting position.
Swimming

Swimming also helps to exercise all parts of the body. It is extremely refreshing and mentally relaxing. Unlike many other sports, Swimming does not place excessive strain on any particular part of the body . Swimming is also said to produce psychologically beneficial results, which have mush relevance in today's stressful life.
Do some wall sits:
With your back touching the wall, move your feet away from the wall. Bend your knees so that your legs form a 90-degree angle. Stay in the position for as long as you can.
Go for a lunge
With your arms by your side, take a giant step forward with your right leg and raise it so your thigh becomes parallel with the floor. Pushing backward off the same leg, return to your starting position. Repeat with the left leg. Kneel down on a mat onto your knees and elbows with both feet flexed (toes pulled in). Kick up and out with one leg, squeezing the buttocks, extending leg straight out, keeping hips square to the ground during the movement. Bend knee in and return to start, a minimum of 20 each side would be great

[ashira]

Standing Stretch

Stand about 12 inches away from wall. Place forearms against wall and lean forward. Step back with the right leg, keeping the right leg straight and press the right heel down. Feel mild tension in the right calf. Hold for 15 seconds, and then repeat on other side.
Apart from the exercise, regularly massaging your legs and feet with a nourishing body [COLOR=#0000ff !important][COLOR=#0000ff !important]lotion[/COLOR][/COLOR] or cream right from the toes upwards for 15 minutes everyday will relax your legs too. These few leg exercises, if practiced consistently, will shape you up for a full 10. So go ahead ! Start off today!

[ashira]

Best Free Beauty Tips

• Spray your face with cold water or stand with your head in the air from the freezer for a few moments to reduce redness.
• To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
• To enhance your summer shimmer add a touch of blush to enliven your cheeks and bring out your natural color. In order to find the perfect rosiness, take a look in the mirror right after a workout. The tinge of pink that spreads across your cheeks is the color that will work best for you.
• When choosing make-up, especially foundation and blush, focus on those that are water-based and non-comedogenic (non-pore clogging) is the best choice.
• Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).
• For sexy pout, to create a pout enhance center of upper and lower lip line with a darker shade or a lip liner.
• [COLOR=#0000ff !important][COLOR=#0000ff !important]Eyeliner[/COLOR][/COLOR] should be applied close to base of eyelashes to make them look thicker. A soft pencil is easier to manage.
• Make sure you remove all cosmetics with a mild [COLOR=#0000ff !important][COLOR=#0000ff !important]cleanser[/COLOR][/COLOR] and water before going to sleep.
• For your lips, stick with the glossy glow that bounces off the summer rays. It’s better to choose natural tones but if you want to add some color, apply lipstick on top of the gloss and your lips will look like sparkling diamonds.
• When you choose [COLOR=#0000ff !important][COLOR=#0000ff !important]makeup[/COLOR][/COLOR], moisturizers and sunscreens make sure they are hypo-allergenic and fragrance-free

[sanlinux]

up for this thread...

[Moongoddess28]

TIP:
Ice cold water
You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water because...
Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.
A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year and for a special weight loss trick...

sakto. i like this one.

[khymm]

if you have some questions regarding Makeup & Beauty (where to buy, what to use etc..) you can check this thread sa Health and Beauty section:

https://www.istorya.net/forums/trends...s-here-16.html

[kingflakes]

@ashira i would like to ask your permission... i would like to ask you if is it okay with you that i will post your tips on the site.. http://yourbeautyguide.info/...?

thanks a lot...

[kingflakes]

up for this one...

Im welcoming everybody to Volunteer in Your Beauty Guide .info website to share your beauty tips to everyone... anything that pertains to beauty... fashion, diet recipe's, home remedies and etc.
you can sign up an account on the site and share your beauty tips....

thanx....